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Whats your go to protein powder - Printable Version

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* - Queen Cin - May 28, 2016

(May 28, 2016 09:41 AM)Eternal. Wrote:  Used Muscle Milk protein powder for a while but wouldn't recommend it.

Lmao yeah, Do not use Muscle Milk

* - Komodo - May 28, 2016

(May 28, 2016 09:41 AM)Eternal. Wrote:  Used Muscle Milk protein powder for a while but wouldn't recommend it.


(May 28, 2016 09:57 AM)LeminLyme Wrote:  Lmao yeah, Do not use Muscle Milk
I've never used Muscle Milk, but my gym buddy does. What's bad about it?

* - George125 - May 28, 2016

Just eat canned tuna. One single can cintains 40 grams if protein, thats a shock right?

* - Nyx By Night - May 28, 2016

(May 28, 2016 10:10 AM)George125 Wrote:  Just eat canned tuna. One single can cintains 40 grams if protein, thats a shock right?

Yes but if you're going to the gym every day or every second day, eating tuna isn't going to be good for you. https://en.wikipedia.org/wiki/Tuna#Mercury_levels

* - Komodo - May 28, 2016

(May 28, 2016 10:10 AM)George125 Wrote:  Just eat canned tuna. One single can cintains 40 grams if protein, thats a shock right?
https://www.youtube.com/watch?v=sn-KDTxTWqI&t=3m5s

I think this guy is funny, had to add for the tuna comment.

* - Super Saiyan God - May 28, 2016

Fucking worthless don't use protein shakes

* - Komodo - May 28, 2016

(May 28, 2016 07:39 PM)Super Saiyan God Wrote:  Fucking worthless don't use protein shakes
What's your reasoning behind this?

* - Super Saiyan God - May 28, 2016

(May 28, 2016 07:41 PM)Komodo Wrote:  What's your reasoning behind this?

Google how much protein a human body
Can absorb, You'll find out it's not over 150 grams

* - Komodo - May 28, 2016

(May 28, 2016 07:43 PM)Super Saiyan God Wrote:  Google how much protein a human body
Can absorb, You'll find out it's not over 150 grams
Protein is good for lifters though. When you're spending more time working out, just starting to workout, or are healing from an injury, you need more protein in your body then you normally would, hence why protein shakes are a thing.

* - Free Kodak - May 28, 2016

(May 28, 2016 07:43 PM)Super Saiyan God Wrote:  Google how much protein a human body
Can absorb, You'll find out it's not over 150 grams
Yea he's got a point depending on the person you do not need to drink shakes. I eat 7 meals a day so my protein intake is high. I only drink shakes when I am not home or able to eat my meals.

* - Komodo - May 28, 2016

(May 28, 2016 07:49 PM)WashedUp Wrote:  Yea he's got a point depending on the person you do not need to drink shakes. I eat 7 meals a day so my protein intake is high. I only drink shakes when I am not home or able to eat my meals.
I only eat 4-5 times a day, so I still need to take the protein shake. But yes, eating that many times a day could substitute for a shake.

* - Free Kodak - May 28, 2016

(May 28, 2016 07:51 PM)Komodo Wrote:  I only eat 4-5 times a day, so I still need to take the protein shake. But yes, eating that many times a day could substitute for a shake.
Yea for sure its all based on the individual. Not everyone is able to eat 7+meals a day so I see where you are coming from.

* - $hady - May 28, 2016

I use muscle milk. I mix it with milk and that usually works well. A spoon and a half

* - Gladly - May 28, 2016

(May 28, 2016 07:39 PM)Super Saiyan God Wrote:  Fucking worthless don't use protein shakes
What?

Protein shakes are for getting to your allotted daily protein intake, so you don't have to eat chicken and beans all day. They're also good if you need a fast-absorbing protein after a workout. Protein shakes give ~30g of protein per scoop, so having two or three in a day already puts you at 120g of protein, which is great for someone who regularly exercises. Not sure I get what's worthless about them.

* - Track Star - May 28, 2016

Gold's Standard on Double Chocolate or Mocha, fucking good mate. I could drink the cappuccino one all day