+- Hack Forums (https://hackforums.net)
+-- Forum: Marketplace (https://hackforums.net/forumdisplay.php?fid=105)
+--- Forum: Bazaar (https://hackforums.net/forumdisplay.php?fid=450)
+---- Forum: Free Services and Giveaways (https://hackforums.net/forumdisplay.php?fid=186)
+---- Thread: [FREE]Jellyroll's Guide to Success (Fat to FIT) + Free fitness/ diet/ training advice (/showthread.php?tid=1345933)
[FREE]Jellyroll's Guide to Success (Fat to FIT) + Free fitness/ diet/ training advice - Jellyrolls - Jun 2, 2011
What's up everyone!
A couple years ago I posted my self-written guide to success, fat to fit, or skinny to big.
I posted up my pics and progress, all natural and gave advice + support to all who needed it.
Well, I'm back again!
Once again, my guide is available for download, completely free of charge, just post or PM me to get it.
I am also offering FREE fitness / gym / training / routines / diet / etc advice.
I have been lifting for about 8 years now and have gone through lots of trial and error, and am here to support and provide help to anyone who needs it, if you are up to put in the work of course.
I will provide my Telegram or Skype, and you can ask me question, or I can help u stay on track and offer support.
Some may ask, why?
It's simple, I want to make a difference in peoples lives, and I want to help those who don't know where to begin or just need that extra push.
I remember when I started, I was lost, and did extensive research on fitness, dieting, training, etc.
So 1 year ago, it was finally summer, and i decided to stop being a full time gamer (😉) ~ and i stepped into the gym for the 1st time, set a strict diet.
Day 1:
[img]http://i1116.photobucket.com/albums/k574/jellyrolls12345/Fat.jpg[/img]
So that's when i was fat still, and then a few months late, after i finished cutting, here i am :)
[img]http://i1116.photobucket.com/albums/k574/jellyrolls12345/Skinny.jpg[/img]
I then decided i was too skinny, i was like a twig, and i decided to get big again, and i bulked for a few months to get size on and up my muscle mass.
End result of my bulking ~
[img]http://i1116.photobucket.com/albums/k574/jellyrolls12345/Feb25endbulk.jpg[/img]
Then after my bulk, i cut again to lose the fat and get the "shredded look", however, i am still working on it, cutting for 1-2 more months, and i will rinse and repeat :D
Here is me as of today after the gym, note that i drank a gallon of water in the gym before this pic lol :( Oh well :D
[img]http://i1116.photobucket.com/albums/k574/jellyrolls12345/June32011CuttingProgPics.jpg[/img]
Alrighty, here is my end cut pics, just uploaded today after the gym, July 8, my bulk begins July 11th :) Completed my cut! :)
[img]http://i1116.photobucket.com/albums/k574/jellyrolls12345/July8FinishedCutBulkBeginsJuly11.png[/img]
AFTER A MINI BULK (2 Months), I have finished my next cut and am bulking until March now.
[img]http://i1116.photobucket.com/albums/k574/jellyrolls12345/FinishedCutNovember182011.png[/img]
Feel free to leave comments, ask questions, etc.
Inspired by a good friend, thank you Alan.
I'm back again! Now bringing eBook updates monthly!
Also now I am bringing skype / AIM / MSN support ~
PM Me if interested!
-Jellyrolls
Proof Pic for all those asking :
http://i1116.photobucket.com/albums/k574/jellyrolls12345/photo5-3.jpg
Summer update...
Beginning my bulk now :)
Here is the end of my cut, been eating pretty bad on my cut, still a decent outcome I guess.
[img]http://i1116.photobucket.com/albums/k574/jellyrolls12345/photo1-25.jpg[/img]
[img]http://i1116.photobucket.com/albums/k574/jellyrolls12345/photo2-27.jpg[/img]
Update January 20, 2013
[img]http://i1116.photobucket.com/albums/k574/jellyrolls12345/photo5-4_zpsfda710fa.jpg[/img]
[img]http://i1116.photobucket.com/albums/k574/jellyrolls12345/photo4-12_zps53238dbc.jpg[/img]
[img]http://i1116.photobucket.com/albums/k574/jellyrolls12345/photo2-28_zps8d579282.jpg[/img][/QUOTE]
PM or Post for guide
PM or post if you would like 1 on 1 support and help via telegram / skype
Always here to help the community.
Updated pics of progress coming soon
-Jellyrolls
* - Lex - Jun 2, 2011
Wow, looks like you worked hard, remember to keep exercising.
I am also trying to bulk up, go to the gym maybe 3 times - 4 times a week, because of school don't have much time on my hands to do as much as I want. Looks like you have done good for yourself over the past 11 months though. Keep it up. 😁
One more thing love your AVATAR!!. Haha xD
* - Jellyrolls - Jun 2, 2011
(Jun 2, 2011 11:31 PM)Iconz Wrote: Wow, looks like you worked hard, remember to keep exercising.
I am also trying to bulk up, go to the gym maybe 3 times - 4 times a week, because of school don't have much time on my hands to do as much as I want. Looks like you have done good for yourself over the past 11 months though. Keep it up. 😁
One more thing love your AVATAR!!. Haha xD
Yeah, thanks.
I love bulking because you just eat eat eat, and lift a-lot more.
And yeah, so glad I just started summer break yesterday.
Good luck with your goals, and love your avatar also haha.
-Jellyrolls
* - Chunked - Jun 2, 2011
Very nice, I plan to fitness for 2 months in the vacations. What did you eat during that time?
* - Gorgon825 - Jun 2, 2011
(Jun 2, 2011 11:37 PM)The_Xmatxyx Wrote: Very nice, I plan to fitness for 2 months in the vacations. What did you eat during that time?
Same question. I plan to do the same thing, looks like a cool project.
* - Jellyrolls - Jun 2, 2011
(Jun 2, 2011 11:33 PM)Status Wrote: Tell me your gym/eating routine pl0x.
Well, in the beginning, i was doing a 2 day split (day 1: upper body, day 2: lower body) and i would go 6 times a week. However, when i became more advanced about 4 months in, i decided to switch to a 5 day split.
5-Day split i have been using :
Mon - Chest + abs
Tues - Back
Weds - Legs + abs
Thurs - Shoulders
Fri - Arms + abs
During my bulk, i ate a wide variety of foods, but you wanna remember to choose healthy foods. However, i decided to dirty bulk and ate tons of pizza, burgers, etc.
During my cut, I just eat clean, and split my meals 2-3 hrs apart to keep my metabolism running quickly. PM me if you want more info/ more in depth.
Will update thread tomorrow with all routines i have done, and eating plans.
Glad you asked :)
-Jellyrolls
Edit :
My cutting meal plan ::
Breakfast : Oatmeal + protein shake
Snack : protein or peanut bar
Lunch : Turkey or tuna sandwich on whole wheat or whole grain bread.
After gym : protein shake + something small (under 200 calories) usually i just throw in some oatmeal with the protein shake and blend it in.
Dinner : 2 pieces of chicken breast, with some veggie and brown rice or other source of carbs.
Basically, split out 5-6 meals a day, 2-3 hours a part, but make sure the meals are small, and healthy.
-Jellyrolls
* - citg0 - Jun 2, 2011
Wow, those are some huge differences, you should make a eBook about your method and sell it for some $$.
* - Swat Runs Train - Jun 2, 2011
Not bad but I feel you could have accomplished more in 11 months, your lats especially seem like they're lagging, do you do any deadlifts or cleans? Squats?
* - lennartdm - Jun 2, 2011
Good to see you decided stop being fat :)
nice progress
* - EvilBuddha - Jun 2, 2011
I can't even see the pictures.
Edit:Oh i can see them now..weird.
Anyway,you really have worked hard!
Congratulations!
* - Jellyrolls - Jun 2, 2011
(Jun 2, 2011 11:47 PM)Swat Runs Train Wrote: Not bad but I feel you could have accomplished more in 11 months, your lats especially seem like they're lagging, do you do any deadlifts or cleans? Squats?
Yeah, I agree myself. And I have to say it is because of the gym I go to. I go to planet fitness, and they have no free weights, which is a total killer.
However, I am happy to say I am switching to 24 hr fitness next week :)
-Jellyrolls
* - Swifty! - Jun 2, 2011
Good job on the weight loss. Still a fair way to go with the bulking up and ripping by the looks of things.
* - Xenochrist - Jun 2, 2011
(Jun 2, 2011 11:49 PM)Jellyrolls Wrote: Yeah, I agree myself. And I have to say it is because of the gym I go to. I go to planet fitness, and they have no free weights, which is a total killer.
However, I am happy to say I am switching to 24 hr fitness next week :)
-Jellyrolls
Planet Fitness, oh god.
Does yours have a lunk alarm?
* - Jellyrolls - Jun 2, 2011
(Jun 2, 2011 11:54 PM)fathered Wrote: Planet Fitness, oh god.
Does yours have a lunk alarm?
Yeah LOL, Planet Fitness is trash, and i do not suggest it to anyone.
However, it's 1 minute away from my house, and I did not have a car to drive to 24 hr fitness. And now i finally have the money to switch :)
-Jellyrolls
* - iWhizKid - Jun 3, 2011
You need to work hard kid to beat the Invincible.B-).
My Pic
Spoiler (Click to View)