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+---- Thread: [Exercise] How is my body shape? Working on my Upper Body (/showthread.php?tid=4514618)
How is my body shape? Working on my Upper Body - Zyped - Oct 30, 2014
Alright I'm 6 ft 1inches
I weight about 140-150 somewhere inside their.
These are some pictures of my upper body.
Do you think if I kept working at it I could get a decent body shape? I don't want to be super cut but I want abs and my arms a little more muscular.
I used to be fat and my man boobs have turned into pecks, I'm happy about that.
My arms are ehh. They're like chicken legs with a bit of muscle. I'm working on that.
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![[Image: uwAuawp.jpg]](https://i.imgur.com/uwAuawp.jpg)
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![[Image: kC6Tx2P.jpg]](https://i.imgur.com/kC6Tx2P.jpg)
* - Jester Race - Oct 30, 2014
Why bother posting pics like this? Looks like you never worked out in your life. I can just imagine your chicken legs...
* - SIM-1729678 - Oct 30, 2014
Looks like some skinny kid trying to get muscles, sorry.
But for someone that was fat, you look fine.
* - XTC. - Oct 30, 2014
Yeah just start cutting into a caloric deficit everyday and work out all your muscle groups and hit every muscle group at least twice in 1 week
like
Mon-Chest and Bi
Tues- Back and Tri
Wednesday- Legs
Thursday-Shoulders and Abs
Repeat. somethin like that
* - Ramisme - Oct 30, 2014
(Oct 30, 2014 10:37 AM)Crossxtc Wrote: Yeah just start cutting into a caloric deficit everyday and work out all your muscle groups and hit every muscle group at least twice in 1 week
like
Mon-Chest and Bi
Tues- Back and Tri
Wednesday- Legs
Thursday-Shoulders and Abs
Repeat. somethin like that
He actually needs to be in a caloric surplus and should be on a routine like SS or SL.
* - Zyped - Oct 30, 2014
(Oct 30, 2014 10:36 AM)ScreemS Wrote: Looks like some skinny kid trying to get muscles, sorry.
But for someone that was fat, you look fine.
I don't even care that you called me skinny.
That's pretty much what I was aiming for around this time.
As for someone who said I have chicken legs. I actually have really muscular legs. I skate and run. A lot.
I'm going to be working on my abs a lot lately. Also going to work on my bicepts.
Would this help me look like I want to, HF's Exercise experts?
(Oct 30, 2014 10:43 AM)Ramisme Wrote: He actually needs to be in a caloric surplus and should be on a routine like SS or SL.
So, eat a lot of calories and what sorta routine should I do?
SS or SL doesn't say much to me.
* - Frawshy - Oct 30, 2014
SL 5x5, google it.
You're skinny as fuck, your body shape is terrible.
Quit worrying about how other people think of you and work on yourself, don't compare yourself to anyone, but the past you.
-You wanted answers, I gave them to you straight forward. Enjoy.
* - Zyped - Oct 30, 2014
(Oct 30, 2014 10:54 AM)Frawshy Wrote: SL 5x5, google it.
You're skinny as fuck, your body shape is terrible.
Quit worrying about how other people think of you and work on yourself, don't compare yourself to anyone, but the past you.
-You wanted answers, I gave them to you straight forward. Enjoy.
Is this judging from what I said about my weight or the pictures?
I may weight more than 150. It's been about a month since my last weigh in.
* - Repeat - Oct 30, 2014
You should start hitting the gym.
Like others have said, doesn't look like you've worked out a day in your life.
* - ❤️ Death Disturbance ❤️ - Oct 30, 2014
(Oct 30, 2014 10:37 AM)Crossxtc Wrote: Yeah just start cutting into a caloric deficit everyday and work out all your muscle groups and hit every muscle group at least twice in 1 week
like
Mon-Chest and Bi
Tues- Back and Tri
Wednesday- Legs
Thursday-Shoulders and Abs
Repeat. somethin like that
Why the fuck would he need to be in a deficit, he wants to gain mass, not lose it.
(Oct 30, 2014 10:50 AM)Zyped Wrote: I don't even care that you called me skinny.
That's pretty much what I was aiming for around this time.
As for someone who said I have chicken legs. I actually have really muscular legs. I skate and run. A lot.
I'm going to be working on my abs a lot lately. Also going to work on my bicepts.
Would this help me look like I want to, HF's Exercise experts?
So, eat a lot of calories and what sorta routine should I do?
SS or SL doesn't say much to me.
You don't get muscular legs from skating or running, you might of gotten them from being fat since fat people have more muscular legs to carry their own weight, but skating or running doesn't build muscular legs last time I've checked.
* - XTC. - Oct 30, 2014
(Oct 30, 2014 10:43 AM)Ramisme Wrote: He actually needs to be in a caloric surplus and should be on a routine like SS or SL.
Eh well it depends i dont think he should immediately start bulking he should cut a little then start on a bulk
* - ❤️ Death Disturbance ❤️ - Oct 30, 2014
(Oct 30, 2014 11:05 AM)Crossxtc Wrote: Eh well it depends i dont think he should immediately start bulking he should cut a little then start on a bulk
Please tell me you're joking. 🤦♂
* - XTC. - Oct 30, 2014
(Oct 30, 2014 11:10 AM)Death Disturbance Wrote:Please tell me you're joking. 🤦♂
eh when you're e beginnier and you hear the word "bulk" you think you can go outside and stuff mcdonalds in yo mouth if you know what i mean. xD or at least that's why i thought like a few years back before i started hitting the gym what you do is to cut a little so your mind is on point then start the clean bulk.
* - Ramisme - Oct 30, 2014
(Oct 30, 2014 11:05 AM)Crossxtc Wrote: Eh well it depends i dont think he should immediately start bulking he should cut a little then start on a bulk
He's plenty lean enough to bulk up without gaining much fat especially as a beginner.
(Oct 30, 2014 11:13 AM)Crossxtc Wrote: eh when you're e beginnier and you hear the word "bulk" you think you can go outside and stuff mcdonalds in yo mouth if you know what i mean. xD or at least that's why i thought like a few years back before i started hitting the gym what you do is to cut a little so your mind is on point then start the clean bulk.
Cutting first is just silly if you're already skinny. That's wasted time.
Eating mcdonalds isn't a bad thing at all, just don't over do it. He should look into IIFYM diet principles and track his calorie and macro intake with MyFitnessPal.
* - Zyped - Oct 30, 2014
Alright.
So I should put myself on a high protein diet and work out 3 days a week?
I'll probably do hour sessions at my school weight room.