(Mar 5, 2015 01:28 PM)ℒeunamℜiu ♚ Wrote:  I once try to go back into a dream, after i was awake like 5 minutes, and it worked; )) LOL .... I continue the Dream, its realy realy weird tho

(Mar 5, 2015 01:43 PM)FancySheep Wrote:  Hey! Nice to see you.

I've been having lucid dreams for years, and I've found great ways to begin your process of lucid dreaming.

There are two types of lucid dreaming;
WILD & MILD.

Wild is waking lucid dreaming, which is where you are awake and aware, but you are paralyzed; much like you are when sleeping. This is the scariest, least pleasurable lucid dreaming for most people. This causes you to see weird figures and other things, that tend to freak most people out.

So, that being said, I don't want to teach you how to do that!

Anyways, MILD is when you are asleep. Lucid dreaming occurs during your earliest/latest stages of sleeping most of the time, when you can truly remember most dreams as well (the average human has 3 dreams every night and at least one is lucid, but most people don't remember it in their waking hours).

First, you'll want to keep a dream journal. Train your brain to remember all dreams and every tick that you can recognize is a DREAM. Describe everything you can remember about every dream you can, as soon as you wake up. Make it as detailed as possible. This will help eventually; you don't need to read it again, really, but it helps.

You also want to make a habit of checking yourself in a mirror, or counting your fingers. In most people's dreamworld, they have more fingers (or less) than usual. Every 10 minutes, look down, and count your fingers one by one. Or, check yourself in a mirror. This will train your brain to make it a habit and it will probably happen during a dream, initiating your mind to alert you that something isn't right. I personally use different, more complicated methods, but fingers/mirror have been known to work EXCEPTIONALLY.

The first time you have a lucid dream, do not, and I repeat, do NOT get overly excited. It killed my first lucid dream. You cannot instantly go flying, or have sex with someone. It kills your lucid dream and is arguably the most frustrating thing in the world. Start slow, then you can increase. Nowadays, I can fly and I've even once done magic in my dreams. Possibilities are endless while in lucidity. Everything feels real. Flying gives you a sense of being high, it makes your stomach turn, and you feel wind in your hair.

You can also listen to binaural beats. These are meant to be slept to by a surround-sound system or a relatively nice speaker set near your bed. Don't make them loud, just noticeable. They increase your chance of having a lucid dream by a lot, but some people have negative experiences with them (such as having nightmares that they don't really wake up from when they would usually, or even more terrifying nightmares than usual). Don't worry about that, though. It's not common.

Here's how you'll start your nights of sleeping from the first night you want to train your body to lucid dream: Tell yourself, in your mind or out loud, that you'll have a lucid dream. Define to yourself what a lucid dream is. Continue repeating this. Afterwards, when you are in bed, take a nice drink of water. Get in bed, and lay out flat on your back. Spread your body a little, into a very comfortable, flat position. Slowly relax your body, starting from your toes, then slowly up. When you are in a state of full relaxation, forget everything. Do not think. Pretend everything is blank; this is a hard concept for most, but it will come naturally when you realize how easy it is.

With binaural beats, it's easy to just listen to them and not think. That's also a reason it helps increase lucid dreaming for MILD.

When you sleep, you might not get a lucid dream your first day or even your 100th day. It takes time and patience and proper checking. But you WILL get there. You'll enjoy it; it's something like a drug to me. It's better than anything you could imagine. Nobody can take it from you, either. It's yours. It's all of your experience and it's catered to you only.

cheers. PM me if you have questions

(Mar 5, 2015 01:45 PM)GaΙactic Wrote:  Thanks for this but I've read over 10 e-books on how to do this I just can't manage on how to do this.