(Aug 12, 2016 01:30 PM)ChilledWhiteHat Wrote:  Thank you, ๖ۣۜUprising.

I personally am tired of being a fat, lazy 16 year old.

I am tired of being single because of my weight.

I am tired of having no friends because of depression, because of my weight.

I AM TIRED OF BEING A FAT ASS!

I am going to take a look at your E-book, and heh maybe it will help me loose weight...

(Aug 13, 2016 01:37 AM)๖ۣۜUprising Wrote:  After school ended for summer I was 182 pounds, I followed the diet for a while and now I am 160. Huge difference in my body and I hope people at school notice it too. :) Good luck with your diet and if you need help PM me!

(Aug 13, 2016 08:44 PM)d4rkJ4y Wrote:  Alot of the advice here is telling you to "Cut out fats" .
No doubt OP you have good intentions.

However it's not that simple.
In order to address the weight problem you need to think outside of the box and look at it holistically. Our brains are made of fat.

Try to fix ROOT problems/deficiencies.

The main thing you need to address with fat is to fix your Omega-6 ratio to your (most likely) depleted omega-3 content.
The western diet causes 10:1 ratio.

Eat fish low on the food chain (low mercury, fish like sardines), take a krill oil supplement (EPA and DHA that hasn't oxidised), virgin coconut butter.

Also you state that "Eat every 2-4 hours".
In order to regulate hormone insulin (which is KEY to controlling weight/muscle mass) it is often recommended to FAST (lookup intermittent fasting).
Your rejection of olive oil, I want to know why? The only reason why I would think of olive oil being avoided is because the oxygen in the bottle would oxidize the oil (rancid). Other than that olive oil is great!

Also a major reason people are fat is due to the amount of bread/sandwiches they consume. White bread AND brown bread has a higher Glycemic Index than pure table sugar/sucrose.
I've found people may need to cut out all gluten and dairy from their diets for 6 weeks to see if they have a chronic intolerance that is causing system wide degeneration.

For anyone interested, check out;

https://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/031623480X
https://www.amazon.com/Man-2-0-Engineering-Alpha-Muscle/dp/B00BW94BYE
https://www.amazon.com/Brain-Maker-Power-Microbes-Protect/dp/0316380105
https://www.amazon.com/UltraMind-Solution-Broken-Brain-Healing/dp/0743570480

I'll make a post on this, because it's a real good topic!

(Aug 13, 2016 11:10 PM)๖ۣۜUprising Wrote:  I have put fish in the diet and also where did I reject olive oil? I support it and I have been using it.

(Sep 3, 2016 11:52 AM)zNNk Wrote:  Thank you for the share.

I'm getting a little over weight.