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+---- Thread: Bulking smoothie ideas? (/showthread.php?tid=5402233)
Bulking smoothie ideas? - ❤️ Death Disturbance ❤️ - Sep 11, 2016
Anyone have any decent tasting weight gainer smoothie recipes? I usually make one with milk, peanut butter, banana, a scoop of protein and oats. Tastes nice as hell but wondering if anyone has other good suggestions.
* - Viagra - Sep 11, 2016
100 grams oats
500ml whole milk
35 grams whey
2 tbsp olive oil
best breakfast
* - /Ninja - Sep 11, 2016
(Sep 11, 2016 02:32 AM)Death Disturbance Wrote: Anyone have any decent tasting weight gainer smoothie recipes? I usually make one with milk, peanut butter, banana, a scoop of protein and oats. Tastes nice as hell but wondering if anyone has other good suggestions.
That's about normal bud. Those are calorie dense items
* - Yous - Sep 11, 2016
When gaining oats, any nuts, nut based milk or butters, and rasins are excellent. These are foods that won't fill you up and are high in calorie.
A good blend would be 2 cups vanilla almond milk, a scoop of whey protein (2 if it's on a day you workout), banana, nutella, chocolate covered rasins and some oats.
^ Yeah that would be solid
* - aimware - Sep 11, 2016
Foods-
Peanut Butter
Coconut Oil
Oats/Granola/Muesli
Bananas
Liquids-
Whole Milk
Olive Oil
Honey
Supplements-
Protein Powder
Mass Gainer (aka overpriced carbs, don't use unless you get it SUPER cheap)
Creatine (5g)
Mix and match bb