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+---- Thread: 545 attempt, stupid fail lmao (/showthread.php?tid=5440166)
545 attempt, stupid fail lmao - Wallet - Oct 21, 2016
Lesson learned: Do not try 1rms when all you've done is sets of 8-10
* - Jester Race - Oct 21, 2016
Fucking try dont embarrass yourself
* - Wallet - Oct 21, 2016
(Oct 21, 2016 12:55 PM)Jester Race Wrote: Fucking try dont embarrass yourself
I fucking loled so bad. The last warmup flew up, then on 545 like nah ah lol.
I tried to shake it off but it just affected my whole session. Finished up with some good mornings at the end it seemed like
* - Grimzyy - Oct 21, 2016
Ngl bored of ur squats and deadlifts.
show us your bench or upper body accessory work.
tbh more bench idc if its poverty.
* - Wallet - Oct 21, 2016
(Oct 21, 2016 01:58 PM)Blackness Wrote: Ngl bored of ur squats and deadlifts.
show us your bench or upper body accessory work.
tbh more bench idc if its poverty.
Sure, I put some bench up on my IG a week ago. I did the 80s for 4x10 on DBs which is not too shady. I'm way stronger on dumbbells which is weird lol.
* - Hydroclitoric Acid - Oct 21, 2016
Dunno if it's just me, but your form looks bad as fuck.
Watching you squat, I was just waiting for your spine to fuck up haha.
* - daymon - Oct 21, 2016
(Oct 21, 2016 05:53 PM)Hydroclitoric Acid Wrote: Dunno if it's just me, but your form looks bad as fuck.
Watching you squat, I was just waiting for your spine to fuck up haha.
This. No need to throw your but at the bottom like that haha. Also, you should arch your back up more with your deadlifts, kind of like how you do with your squats. You could pull some muscles if you don't. Good shit though 🤝
* - Wallet - Oct 22, 2016
(Oct 21, 2016 05:58 PM)Sin+ Wrote: This. No need to throw your but at the bottom like that haha. Also, you should arch your back up more with your deadlifts, kind of like how you do with your squats. You could pull some muscles if you don't. Good shit though 🤝
That is usually what happens when fatique starts setting in ;)
I dont know what happened to the deadlift top set, it just looked horrible
* - Coon and Friends - Oct 22, 2016
(Oct 21, 2016 05:58 PM)Sin+ Wrote: This. No need to throw your but at the bottom like that haha. Also, you should arch your back up more with your deadlifts, kind of like how you do with your squats. You could pull some muscles if you don't. Good shit though 🤝
When he comes up from the squat he isn't using his legs, just the bottom of his spine. Lower the weight if you can't do it, no point using bad form because it looks horrible