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+---- Thread: Leg day (/showthread.php?tid=5538525)
Leg day - Aqzxk - Jan 30, 2017
What's your routine.. today I did squat, hex bar and lunges with some calf raises. Not too much, still won't walk tomorrow lol.
* - Truth - Jan 30, 2017
box jumps, squats, calf raises
sometimes I mix it up but those are my go to
* - ZYZZBRAHH - Jan 30, 2017
cool good to see you like to workout legs.
* - Aqzxk - Jan 30, 2017
(Jan 30, 2017 05:06 PM)ZYZZBRAHH Wrote: cool good to see you like to workout legs.
I really don't lol
I focus on my chest and my back. Arms will come naturally by doing those
* - SIM-2273342 - Jan 30, 2017
(Jan 30, 2017 05:07 PM)Wisconsin Wrote: I really don't lol
I focus on my chest and my back. Arms will come naturally by doing those
I dread doing leg day, but I make sure to always work it in. I do the following workouts in the following order: squats, leg extensions, leg press, leg curls, deadlifts, hack squats, and finish off with calves.
My favorite day would be today, chest day. I do the following: bench, incline dumbbell press, incline dumbbell flies, cable fly to press, decline push-ups, alternating curls, both arm curls, double bicep cable curls, and finish off with reverse curls
* - A P P L E - Jan 30, 2017
1. Barbell Squat
2. Leg Press
3. Dumbbell Walking Lunge
4. Leg Extensions
5. Romanian Deadlift
6. Lying Leg Curls
7. Standing Calf Raises
* - Cost - Jan 30, 2017
I hit legs twice a week and like to mix it up sometimes. I mostly go heavy on one day and do high volume on the other. My routine consists of:
Back squats
Bulgarian split squats
Leg press
Hyperextensions
Romanian deadlifts
Hamstring curls
Leg extensions
Seated/standing calf raises
And sometimes deadlifts as well.
* - aimware - Jan 30, 2017
Squats, front squats, overhead squats, clean pulls
* - HunTeR - Jan 31, 2017
I fucking love leg day, after you get through the initial pain of it, it becomes fun.
Squats, Hack Squats, Romanian Deadlifts, Leg extensions and press/lunges - then hit calves with 3 exercises
Finish up on the elliptical trainer for 20 minutes if you want to cry whilst the veins in your legs explode :)
* - A P P L E - Jan 31, 2017
Quads – squats, lunges, one legged squats, box jumps.
Butt and Hamstrings – hip raises, deadlifts, straight leg deadlifts, good mornings, step ups.
* - Fiery - Jan 31, 2017
Standing long jump, running long jump, box jump, high jump, pistol squats, jump squats, one leg sprints, frog jumps
Usually what I do
* - Dianab0lical. - Feb 1, 2017
I dreaded doing leg day, pre-dbol. :) Now I wake up the next day and my legs are SOMETIMES a bit stiff, never really sore though.
My leg routines are pretty straightforward, usually goes like this on squat:
Code
- Warmup: 135 x 5
- Warmup: 225 x 5
- Warmup: 315 x 5
- Warmup: 405 x 5
- Work: Working Weight x 5 x 5 -OR- 3 x 3 -OR- 2 x 2
- Burnout: 50lbs under working set for at least 6 reps, usually 8+.Everything else doesn't really matter. You want your squat bigger, squat harder. I do usually pepper in either leg press, or some leg curls/extensions and usually the twat spreader for my hip flexors.
* - Parks - Feb 1, 2017
Lmao I remember my first leg day I miss being that sore tbh, incorporate some deadlifts either that be straight legged or whatever.
* - caz247 - Feb 1, 2017
Legs usually stick with squatting, deadlifting, leg press
Never used to do legs in all honesty
now i do them almost every workout as doing legs (or almost full body you could say)
to elicit a maximal hormonal response, cuz legs are the largest muscle group