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+---- Thread: What bodyfat% (/showthread.php?tid=5580273)
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What bodyfat% - BestService. - Mar 20, 2017
Hello guys have been lifting for 6 months now and i want to know my bodyfat%
what range do you guys tink i'm.
Spoiler (Click to View)
![[Image: 84128cd3bd22eee78ac15bb84c4d4451.jpg]](https://i.gyazo.com/84128cd3bd22eee78ac15bb84c4d4451.jpg)
66kg
* - andreasx22 - Mar 20, 2017
(Mar 20, 2017 01:46 PM)BestService. Wrote: Hello guys have been lifting for 6 months now and i want to know my bodyfat%To me it seems your around 8-10%ish range, you're a little more lean than I was at 12%. Keep up the good work, are you currently cutting or bulking?
what range do you guys tink i'm.
Spoiler (Click to View)
66kg
* - Chicken Nugget - Mar 20, 2017
From my experience you are about 10-11%
* - Parks - Mar 20, 2017
Around 10% to lean tbh go on a bulk
* - BestService. - Mar 21, 2017
I eat so much i only gaining muscle but not fat pretty strange
* - Tommy DeVito - Mar 21, 2017
(Mar 21, 2017 02:35 AM)BestService. Wrote: I eat so much i only gaining muscle but not fat pretty strange
Than you need to double your calories, easy gaining weight.
* - BestService. - Mar 21, 2017
(Mar 21, 2017 03:37 AM)Salvatore Riina Wrote: Than you need to double your calories, easy gaining weight.
Not planning on doing that I just want to be lean but just want to add some extra muscles
* - Suspect. - Mar 22, 2017
11% ish I'd say tbh Just stay at maintenance Get plenty of protein maybe like 1.2g per LB of BW for a positive nitrogen balance - Build muscle and Stay lean do some research on it. There's no point being fat half of the year then looking good the rest - 10% is sustainable year round
* - Jester Race - Mar 22, 2017
(Mar 22, 2017 12:13 AM)Young Pappy. Wrote: 11% ish I'd say tbh Just stay at maintenance Get plenty of protein maybe like 1.2g per LB of BW for a positive nitrogen balance - Build muscle and Stay lean do some research on it. There's no point being fat half of the year then looking good the rest - 10% is sustainable year round
I think youre the one who should do some research on it
* - Rotca - Mar 22, 2017
I would guess around 9 or 10%
* - BestService. - Mar 22, 2017
Lol this my natural bodyfat % I can stay like this my whole life
Also I don't use supplements they are just a waste of money you pay so much for little results
* - Raf Simons - Mar 22, 2017
I'd actually say you're at 14%-15%, not 10 or 11. You just appear to be less because you have both very little fat and very little muscle.
* - Grimzyy - Mar 22, 2017
(Mar 22, 2017 12:04 PM)Raf Simons Wrote: I'd actually say you're at 14%-15%, not 10 or 11. You just appear to be less because you have both very little fat and very little muscle.
OP is nowhere near 15% take that shit elsewhere lmfao
* - BestService. - Mar 23, 2017
(Mar 22, 2017 12:04 PM)Raf Simons Wrote: I'd actually say you're at 14%-15%, not 10 or 11. You just appear to be less because you have both very little fat and very little muscle.
I searched it and I don't tink Iam 14% to 15%
Also when your at 15% body fat and had little muscle you would just look like skinnyfat
* - shreder - Mar 23, 2017
(Mar 23, 2017 09:19 AM)BestService. Wrote: I searched it and I don't tink Iam 14% to 15%
Also when your at 15% body fat and had little muscle you would just look like skinnyfat
bro your 14-15%
https://www.youtube.com/watch?v=Mmnby7lLABc
you no where near that