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+---- Thread: YOURTOMMY | FREE FITNESS ADVICE (24/7) (/showthread.php?tid=5649416)
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YOURTOMMY | FREE FITNESS ADVICE (24/7) - YourTommy - Jun 17, 2017
![[Image: dp3xlQO.jpg]](https://i.imgur.com/dp3xlQO.jpg)
* - ChloeMonteo - Jun 17, 2017
Thanks for this man I'll check it out
* - YourTommy - Jun 18, 2017
(Jun 17, 2017 07:41 PM)ChloeMonteo Wrote: Thanks for this man I'll check it out
No Worries Pal :P
* - Noтorious - Jun 18, 2017
That's sweet bro. I'll probably hit you up regarding gaining some more muscle mass and losing some more body fat. I've dropped down heaps overall and put on muscle all over, but would love to get advice from a bit more of an expert, might be missing out on some stuff!
* - Jester Race - Jun 18, 2017
Holy shit i cringed
"Over the years i have worked out and not got anywhere" sums this thread pretty much
* - Koodex - Jun 18, 2017
Yo I wanna get a sexy summerbody can you give me some workout advice :))))
* - investmentanalyst - Jun 18, 2017
You don't look that good to me. You need to start eating better, workout early and get some cardio in. You're a bit too chunky to give out fitness advice.
* - YourTommy - Jun 18, 2017
(Jun 18, 2017 04:33 AM)Jester Race Wrote: Holy shit i cringedover 2 years i was just piling in rubbish food and shit. since then i've eaten better and trained hard in the past 4 months seen lots of change.
"Over the years i have worked out and not got anywhere" sums this thread pretty much
(Jun 18, 2017 07:11 AM)investmentanalyst Wrote: You don't look that good to me. You need to start eating better, workout early and get some cardio in. You're a bit too chunky to give out fitness advice.
I eat very well thanks :P pretty much clean eating all the time. Being chunky doesnt have anything to give out fitness advice.
(Jun 18, 2017 06:48 AM)+Nebula Wrote: Yo I wanna get a sexy summerbody can you give me some workout advice :))))
Summerbody is built in the winter and perfected in the upcoming months to the summer :P
* - Flared - Jun 18, 2017
I want to think this is a joke but you really went out of your way to make a thread design and signature....
* - YourTommy - Jun 18, 2017
(Jun 18, 2017 11:05 AM)Diamond™ Wrote: I want to think this is a joke but you really went out of your way to make a thread design and signature....
Why would it be a joke. just want to help people out get healthy and looking good.
* - C++ - Jun 18, 2017
Can you PM with your skype? really interested, good idea
* - investmentanalyst - Jun 18, 2017
(Jun 18, 2017 10:58 AM)YourTommy Wrote: over 2 years i was just piling in rubbish food and shit. since then i've eaten better and trained hard in the past 4 months seen lots of change.
I eat very well thanks :P pretty much clean eating all the time. Being chunky doesnt have anything to give out fitness advice.
Summerbody is built in the winter and perfected in the upcoming months to the summer :P
You still have a LOT of work to do to get to where I'm at ;) 😈
But, unless you're already the product of what you preach, you shouldn't preach.
To me, you look like some joe blow who just who started working out 2-3 weeks ago, you see a few lines on your stomach (roughly 13 - 14% BF) and think you're a fitness PRO. lol
* - YourTommy - Jun 19, 2017
(Jun 18, 2017 05:29 PM)investmentanalyst Wrote: You still have a LOT of work to do to get to where I'm at ;) 😈
But, unless you're already the product of what you preach, you shouldn't preach.
To me, you look like some joe blow who just who started working out 2-3 weeks ago, you see a few lines on your stomach (roughly 13 - 14% BF) and think you're a fitness PRO. lol
Been working out my whole life. (not in the gym) but swimming comp and tennis. But yeah, super fit. just not atheticasly.
* - Batzii - Jun 22, 2017
(Jun 19, 2017 02:52 PM)YourTommy Wrote: Been working out my whole life. (not in the gym) but swimming comp and tennis. But yeah, super fit. just not atheticasly.
What's you're instagram bro, follow me @_croot_
* - YourTommy - Jun 23, 2017
(Jun 22, 2017 05:51 PM)Batzii Wrote: What's you're instagram bro, follow me @_croot_
@yourtommy is my instagram mate :P