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+---- Thread: from 22% to 15% bodyfat, best way (/showthread.php?tid=5727956)
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from 22% to 15% bodyfat, best way - Kjetil - Sep 30, 2017
im not going to the gym
i sit behind my computer all day
i got some muscle from previous sports i played that i don't want to lose so waterfasting is not an option
help me
* - ๖ۣۜIlluminati - Sep 30, 2017
"im not going to the gym"
Go to the gym and eat below your maintenance. Put some hard work in and you will achieve your goal.
* - Calogero' - Sep 30, 2017
Put your mind to it, grind the gym and you'll achieve it. Put in the work.
* - Grimzyy - Sep 30, 2017
(Sep 30, 2017 11:24 AM)sichtsale Wrote: im not going to the gym
Best fuck off then
* - AMAVI - Sep 30, 2017
Diet is key, you can train all you want and do as much cardio as you like but if you're stuffing your self with 3K+ calories of junk food you won't see any results, clean up your diet, eat in a calorie deficit and train / cardio and you'll be set.
* - champagnpapi - Sep 30, 2017
You're literally saying i want to buy everything from the store without spending money.
* - XEHN - Oct 1, 2017
(Sep 30, 2017 11:24 AM)sichtsale Wrote: im not going to the gym
i sit behind my computer all day
If you have an attitude like that towards training then you will never achieve your goals, sorry spaceman but it is time to come down to earth. Go to the gym atleast three times per week for atleast one hour on each occasion, start liftning weights. Get into a caloric deficit (count calories with an app) and voilà.
* - Caliban - Oct 1, 2017
Just restrict your calories.
Long term its not a sustainable method tho, you will have to do some exercise. It could even be something simple like walking 1-2 hours every day.
* - NA Riven - Oct 1, 2017
You can try this guy. https://hackforums.net/showthread.php?tid=5718492
He is helping me RN and I can see some progress already. I've been in the gym for over 5 months without seeing any progress.
* - banchode - Oct 1, 2017
all natty take some dnp 4 weeks 500mg get shredded as FOCK
* - thePoltergeist - Oct 1, 2017
Keto worked really well for me. Eliminate all carbs from your diet.
* - test - Oct 1, 2017
(Sep 30, 2017 11:24 AM)sichtsale Wrote: im not going to the gymWell then you are not going to lose fat, simple. Be more proactive and you will see a change. Start going for runs every day for 30 minutes at 55-65% of your max heart rate. Cut sugars and fats from your diet and lower the amount of carbs you are ingesting. Drink as much water as you can with every meal. A few simple diet changes and regular cardio exercise and you will start seeing a change.
i sit behind my computer all day
(Sep 30, 2017 11:24 AM)sichtsale Wrote:You are going to lose that muscle over time from not going to the gym anyway.
i got some muscle from previous sports i played that i don't want to lose so waterfasting is not an option
* - NA Riven - Oct 1, 2017
(Oct 1, 2017 04:54 PM)testaccountplsignore Wrote: Well then you are not going to lose fat, simple. Be more proactive and you will see a change. Start going for runs every day for 30 minutes at 55-65% of your max heart rate. Cut sugars and fats from your diet and lower the amount of carbs you are ingesting. Drink as much water as you can with every meal. A few simple diet changes and regular cardio exercise and you will start seeing a change.
You are going to lose that muscle over time from not going to the gym anyway.
Because going to the gym requires free time and effort and OP sits a lot.
* - FamousHater - Oct 1, 2017
go to gym
your not losing 7 percent fat and u need to get lower then that to see your abs. 15 wont show shit
* - NA Riven - Oct 1, 2017
(Oct 1, 2017 05:33 PM)FamousHater Wrote: go to gym
your not losing 7 percent fat and u need to get lower then that to see your abs. 15 wont show shit
I am at 15 and I am shredded af so what are you talking about?
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