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+---- Thread: [MENTAL] Anyone have Insomia? or Extreme Insomnia? (/showthread.php?tid=5734547)
[MENTAL] Anyone have Insomia? or Extreme Insomnia? - OMERTA.666 - Oct 10, 2017
I've gone through phases in my life where i've had really bad insomnia and i usually have always stay up somewhat later than most people, but very recently (The last 2-3 days i have been extremely wired. Im not on any drugs at all 🤣 or a shit ton of caffeine or weird shit, basically sober except some medical cannabis, but i have NOT been tired in days.. ive been up for 2 days straight and i haven't even felt tired which is really fucking strange. 50+ hours now of no sleep sober and i just kind of constantly feel like i just slept all night and feel refreshed. Crazy right? i know that's not healthy for your brain because sleep is basically like a cool down mode..But i feel almost hyper vigilant and focused without feeling any bit tired, yet anyway lol 😏 Been on my laptop just about the whole time grinding away at several small profit projects and just researching info till my brain explodes 🎉🤗. Any tips for calming your mind? lol But anyways, who else got insomnia? and how bad? Ever not felt tired at all when you definitely should be?
* - unknown2me - Oct 10, 2017
Get away from artificial light and relax
* - test - Oct 10, 2017
Be active during the day to tire yourself out. If you have enough energy go to the gym or go for a run etc. Avoid eating soon before you try to go to sleep. Consider looking into things like Melatonin to help you sleep.
* - SandyL17 - Oct 10, 2017
Melatonin. You can buy it any pharmacy. Don’t need a prescription or anything and it won’t leave you feeling groggy the next day.
* - Goods - Oct 10, 2017
You could even take Benadryl thats what I take. Has me slumped without a stuffy nose.