+- Hack Forums (https://hackforums.net)
+-- Forum: General Topics (https://hackforums.net/forumdisplay.php?fid=7)
+--- Forum: Personal Life (https://hackforums.net/forumdisplay.php?fid=259)
+---- Forum: Health Wise (https://hackforums.net/forumdisplay.php?fid=262)
+---- Thread: [Exercise] "Bulk" or cut? (/showthread.php?tid=5945966)
"Bulk" or cut? - Ziamerkov - Feb 28, 2019
Hello HF.
I just have a dilemma whether Im going to start cutting or bulking
I was leaning towards cutting like I did last year. I cut for 5 months and went down 7 kilos while maintaining strength.
I went for 83 to 76.
my maxes then was
135kg squat
95-100bench
60kg ohp
However now I am at 81.5kilos and and my ligts are
115, close to 120 kilos.
165 kg squat
70-75kg ohp.
I am 188cm and weight is 81.5. No idea what my bodyfat percentage is although I feel fat due to lack of abs. I do have visible to some degree but not very.
I have some issues regarding my body although I get conpliments all the time.
What to do? Btw when I write bulk I only intend to eat 300calorie surplus to ensure positive nitrogen balance.
When cuttinf I mean slow cut and maintain strength