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+---- Thread: Advice on Handling Mood Swings? (/showthread.php?tid=6181659)
Advice on Handling Mood Swings? - wraxu - Nov 19, 2021
Since I've been at University, my mood is honestly changes so much day to day. I don't think I suffer from depression or any personality disorder but it's honestly becoming a problem. It makes my productivity vary SO much depending on the day. On days where I'm in a bad mood I'm motivated to do my work, go gym and get stuff done and when I'm in a good mood I end up just doing nothing all day (I know, it's backwards).
Obviously it's made much worse by drinking, my fucked up sleep schedule and women. I know life is full of up and downs but I need advice on having a more stable mood in my life.
RE: Advice on Handling Mood Swings? - Cyam - Nov 19, 2021
I guess change your lifestyle and stick to the routine.
RE: Advice on Handling Mood Swings? - Eggsy - Nov 19, 2021
(Nov 19, 2021 04:22 AM)wraxu Wrote: Since I've been at University, my mood is honestly changes so much day to day. I don't think I suffer from depression or any personality disorder but it's honestly becoming a problem. It makes my productivity vary SO much depending on the day. On days where I'm in a bad mood I'm motivated to do my work, go gym and get stuff done and when I'm in a good mood I end up just doing nothing all day (I know, it's backwards).
Obviously it's made much worse by drinking, my fugged up sleep schedule and women. I know life is full of up and downs but I need advice on having a more stable mood in my life.
Put your phone away and go for a 15 minute walk at the least, each day. Especially when you're in a mood. Look at, and contemplate the surrounding beauty this world offers. The chirping of the birds, the crisp winter air, the bright blue sky. Just take it all in. Close your eyes and ask yourself "why am i in a mood?" Fix it. Work on it. Change.
You are the capable of the change in yourself.
I believe in you, bro.
RE: Advice on Handling Mood Swings? - NurSpec - Nov 20, 2021
Change the situation that you're in if possible, when you feel a mood swing coming on.
RE: Advice on Handling Mood Swings? - Scoppa - Nov 20, 2021
Life is better with a little of weed.
RE: Advice on Handling Mood Swings? - Rahul007rhp - Nov 20, 2021
(Nov 20, 2021 02:57 AM)Scoppa Wrote: Life is better with a little of weed.
Damn i had to agree with you. Add a little bit of chill music with it and would be perfect !
RE: Advice on Handling Mood Swings? - Can - Nov 20, 2021
Do something productive or take a break for a bit when you feel like that!
RE: Advice on Handling Mood Swings? - ThatDevAaron - Nov 20, 2021
Weed my friend, weed heals all.
I recommend Hash, Hash is a chilled smoke, chilled high, not over the top like how weed can sometimes be. Its like a better lean.
RE: Advice on Handling Mood Swings? - Xen - Nov 20, 2021
(Nov 19, 2021 04:22 AM)wraxu Wrote: Since I've been at University, my mood is honestly changes so much day to day. I don't think I suffer from depression or any personality disorder but it's honestly becoming a problem. It makes my productivity vary SO much depending on the day. On days where I'm in a bad mood I'm motivated to do my work, go gym and get stuff done and when I'm in a good mood I end up just doing nothing all day (I know, it's backwards).
Obviously it's made much worse by drinking, my fugged up sleep schedule and women. I know life is full of up and downs but I need advice on having a more stable mood in my life.
Speak to your GP even if you think the advice is shit it's still worth talking to them about. But find a routine mix both gym and work in your day to day excluding your days off. Give yourself a balance.
RE: Advice on Handling Mood Swings? - Orb - Nov 20, 2021
What helps me a lot is having a routine. Wake up around the same time everyday, go to bed on time, get enough sleep, hit the gym. Just push yourself to stick to it and get shit done, I promise you you’ll feel better.
RE: Advice on Handling Mood Swings? - Lrrr - Nov 20, 2021
I suggest you start taking anabolic steroids and start going to the gym
RE: Advice on Handling Mood Swings? - wraxu - Mar 1, 2022
I go to the gym, it was better for a long time but honestly it's not better, going out+drinking is just a distraction.
RE: Advice on Handling Mood Swings? - agent - Mar 1, 2022
(Nov 20, 2021 05:22 PM)Lrrr Wrote: I suggest you start taking anabolic steroids and start going to the gym
Classic one lmfao 💯💯
RE: Advice on Handling Mood Swings? - r3byte - Mar 2, 2022
My advice would be 2 things.
Add/find a change in your routine, especially in the mornings.
Physical workouts are good for overall enegery through the rest of the day, but for those who don't wish to workout, light or energetic music in the morning (depends on what you prefer) is good to energise the mind.
Last, some remedial sort of intake. Whether that be more fruit, healthy meals, more water, cbd/medicinal treatments or generally something you intake that you enjoy :)