+- Hack Forums (https://hackforums.net)
+-- Forum: General Topics (https://hackforums.net/forumdisplay.php?fid=7)
+--- Forum: Personal Life (https://hackforums.net/forumdisplay.php?fid=259)
+---- Forum: Health Wise (https://hackforums.net/forumdisplay.php?fid=262)
+---- Thread: What is the best way to cut & build muscle? (/showthread.php?tid=6233213)
What is the best way to cut & build muscle? - highhacker - Feb 13, 2023
I'm about 6'2 275. My goal is to get back to 200 - 205 lbs. The last time I was that weight I was pretty lean but didn't have a 6 pack and wasn't as strong as when I was 10 pounds heavier. It was probably due to me not lifting weights nearly as much as I used to also. I would like some tips and suggestions as I intend to start in the gym again possibly twice a day 5 days a week, taking breaks on weekends.
RE: What is the best way to cut & build muscle? - Smexy - Feb 13, 2023
twice a day and 5 days per week is too much.
And just calorie deficit eating but with enough protein :)
RE: What is the best way to cut & build muscle? - highhacker - Feb 13, 2023
(Feb 13, 2023 01:01 PM)Smexy Wrote: twice a day and 5 days per week is too much.
And just calorie deficit eating but with enough protein :)
thanks