(Feb 25, 2023 10:51 PM)Komodo Wrote:  Just maintain, same as I always do.
Glad to hear you’re back on the righteous path, now you have no excuses to not post in my daily workout checkin.
I should probably be more active in there as well, I workout everyday but got lazy with posting.

(Feb 25, 2023 10:59 PM)Biggy Wrote:  For sure!
Although right now, I just sprained my ankle playing basketball. It's extremely swollen so I probably won't be lifting until sometime next week.

Here's to praying it's just a sprain. A few months ago, I did the same exact thing to my left ankle, and got it scanned twice, they said nothing broken. Paid over 1000$ in scans that I'm not trying to pay again.

(Feb 25, 2023 11:02 PM)Komodo Wrote:  I read once in a medical book that if you can walk on it, then usually it’s a sprain instead of a fracture.

I read it in the same textbook as the Ottawa Ankle exam, which is an exam MD’s use to rule out if they need an X-Ray or not.

(Feb 25, 2023 11:07 PM)Biggy Wrote:  Well that's helpful, you probably just saved me some money on going to get it checked out.

What's weird is that the pain is starting to go up my leg into my shins. Hopefully it's just a reaction to the ankle pain or something. But to your point, I can somewhat walk on it, so should just be a sprain thankfully.

(Feb 26, 2023 06:46 AM)Eran Wrote:  To do more clean bulking. I'll bulk for 2 more months then cut for 2 months as well, just to lose that little extra fat for summer. During summer I'll maintain and then back to bulking again.

(Feb 26, 2023 09:11 AM)kimbut Wrote:  To see my abs again.

I've bulked and lifted the past few years just for my mental and always get compliments from my friends about how big and strong I am.

But I have gotten a bit of a gut I've never had before since I used to be so skinny.

Ex also cheated on me with a dude she said had abs but was "annoying".

So in a way I guess it's another rune to feel more good enough.

(Feb 26, 2023 01:37 PM)Biggy Wrote:  Sounds like a good plan. How's your current bulk going?


You got this man. Get yourself some better abs, and rub it in her face.

(Feb 27, 2023 01:11 PM)blackrosex0x0 Wrote:  I have a few fitness goals this year, but the main ones are continuing to "maingain" and keep improving strength and hypertrophy. My main goal is to keep training harder and harder for a few obstacle course races I've signed up for, one of them being a Spartan race.

That's about it really. The real challenge is getting after it each and every single day with no excuses. It's easy as hell to go for a workout when you're feeling good, and things are going well in life. It's a totally different thing when you feel like total shit and would be much easier to sit inside, order a pizza, etc...

(Feb 27, 2023 01:19 PM)Dirtybox Wrote:  maintaining my daily habit of going to have my workout before I start working for the day, I used to always use a bunch of excuses after work to not go workout. Not having to think/worry about getting my workout in since it's already been done is a live changer for me, I also absolutely hate going to the gym after work vs all the chill lads I see at 6am

(Feb 27, 2023 01:36 PM)wojack Wrote:  this year will be different for me since i was a powerlifter and a wrestler when the time passed i did a surgery that i had to rest from it a year, now all is great i returned and i am back on the track so my goal for this year is to lose weight and stay healthy.

(Mar 1, 2023 10:14 AM)Biggy Wrote:  You got this man! Stay motivated and consistent.


How are you doing so far this year on that?


Good to hear you’re back in action. Being put on the sidelines is never fun.