(May 19, 2015 03:16 PM)Auction Wrote:  yea your levels are really low this could be a sign of:
Growth hormone deficiency
Hypopituitarism (low function of the pituitary gland)

(May 19, 2015 04:03 PM)Eric Schneider Wrote:  I've injected a lot of HGH and most probably they were fake.

Could this be the reason ?

(May 19, 2015 07:11 PM)Auction Wrote:  wait why would you buy fake cheap HGH

(May 19, 2015 03:16 PM)Auction Wrote:  yea your levels are really low this could be a sign of:
Growth hormone deficiency
Hypopituitarism (low function of the pituitary gland)

(May 20, 2015 11:46 AM)Durham Wrote:  Hey idk if you missed my last comment or ignoring it so Ill post again :p how can I get a better posture? I have forward ration on my shoulders :(

(May 20, 2015 12:06 PM)Auction Wrote:  sorry i must have missed it! When you say forward ration on your shoulders, what do you mean like you lean forward?

Spoiler (Click to View)

(May 20, 2015 12:12 PM)Durham Wrote:  Just did a fast research. Its looks like this, but havent got it so much yet but feels like I get worse and worse posture.
Spoiler (Click to View)

Quote: Here's what you have to do:

Stretch your pecs out 2 - 3 times a day, and make sure one is upon waking.
Roll up a towel and lay down with it traveling lengthwise on your spine. Let gravity pull your shoulders back. You can even sleep like this if you can set it up to where you're comfortable enough.
Do rotator cuff strengthening exercises. There are some pretty good articles here on bb.com for that.
Do lower trap work. My favorite is the hitchhiker. Lay on your stomach on the ground and make sure you have plenty of room. Now put your arms out to your side so you look like a T. Then, externally rotate your hands so your thumbs are pointing at the ceiling. Now, squeeze your shoulder blades together, lift your arms up off the ground and move them towards each other. Stop when you resemble a Y. Now hold for a second or two and move back. Very easy and you should feel this pain start pretty quickly in between your shoulder blades.
You should try to squeeze your scapulae together when you walk or sit. It's really hard at first and it caused me to cramp up but I personally believe it accelerated my healing from a month to a week. In any case, even if you can't do it now you'll have to progress to it because having proper posture involves active muscle usage. Think about it: you always suck your abs in to tighten them when you walk...at first it was something you consciously did but now it's subconscious. It will take a while, but you will soon subconsciously pull your shoulders back.

Finally, exercise GREAT care in using perfect form on exercises that use your shoulders. For benching and other pressing movements be absolutely sure that you are pulling your shoulders back and keeping them back, even at the top of the motion. For shoulder presses, keep the weight just far enough back that they won't hit you in the face (imagine a bar between your hands, or do military press). Watch out for exercises that place undue stress on your rotator cuffs too - chins/lat pulls behind the head, presses behind the head and narrow-grip upright rows are bad for some people.

Good luck...I hope that helps you out. Trust me: once you fix rounded shoulders you'll look 100% more confident and feel much better through your back.

(May 20, 2015 12:12 PM)Durham Wrote:  Just did a fast research. Its looks like this, but havent got it so much yet but feels like I get worse and worse posture.
Spoiler (Click to View)

(May 20, 2015 02:19 PM)UNDERWIRE Wrote:  If that's a picture of you, your problem comes from an anterior pelvic tilt. Your upper back might curve a bit to try to compensate
[img]http://www.somastruct.com/wp-content/uploads/2012/07/APTcomponents.jpg[/img]
Although what you're describing sounded more like mild kyphosis, but that might just be from a lack of back mass.

(May 19, 2015 02:55 PM)Auction Wrote:  For your diet, I would calculate your IIFYM ( http://iifym.com/iifym-calculator/) and go low on the fats, high on the carbs and protein to give you energy to train. Cut out the soft drinks and junk food out of your diet.

(May 20, 2015 02:22 PM)Durham Wrote:  Okey, what do you recommend me to do so its looks bettet?

(May 18, 2015 06:06 PM)Brak Wrote:  Hey I am 13 and have been taking creatine for a year now. My friend was telling me that I need to cycle it on and off because of my creatine receptors being overloaded, should I?