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+---- Thread: [Exercise] How many days a week do you workout and what do you do for exercise? (/showthread.php?tid=6154052)
RE: How many days a week do you workout and what do you do for exercise? - blackrose_x0x0 - Jun 16, 2021
(Jun 16, 2021 12:32 PM)Roonpara Wrote: I mainly prefer all days in a to do workout as it help to maintain a good physic
So no rest days? Rest days for me as just as if not more important than training days.
RE: How many days a week do you workout and what do you do for exercise? - kevwinner - Jun 16, 2021
My current split is:
Sunday - Legs
Monday - Chest
Tuesday - Back/Biceps
Wednesday - Shoulders
Thursday - Legs
Friday - Rest
Saturday - Rest
I've been trying to at least do legs twice a week but some weeks i'll throw in some cardio activity. Usually running or boxing if I am for sure in the mood.
Just started a new job and i've been super stressed so it's kind of taken a toll on the progression but you gotta keep on going
RE: How many days a week do you workout and what do you do for exercise? - blackrose_x0x0 - Jun 17, 2021
(Jun 16, 2021 08:49 PM)kevwinner Wrote: My current split is:
Sunday - Legs
Monday - Chest
Tuesday - Back/Biceps
Wednesday - Shoulders
Thursday - Legs
Friday - Rest
Saturday - Rest
I've been trying to at least do legs twice a week but some weeks i'll throw in some cardio activity. Usually running or boxing if I am for sure in the mood.
Just started a new job and i've been super stressed so it's kind of taken a toll on the progression but you gotta keep on going
Looks like a pretty legit workout program you got there.
It's tough to push forward and continually show up to work out when stress and other things in life take priority. At least for me though, exercise reduces stress even if its temporary. If I put enough stress on my body then I don't have time to think about other stressors in life at that moment which is nice.
Hope the new job works out and becomes less stressful over time!
RE: How many days a week do you workout and what do you do for exercise? - Caspεr - Jun 19, 2021
I mainly do prison workouts different types of pushups, situps, and pullups etc. For cardio, I just go for long walks. My job is physical so I also get a good workout from that as well.
RE: How many days a week do you workout and what do you do for exercise? - Yanix - Jun 19, 2021
(Jun 19, 2021 02:36 AM)Caspεr Wrote: I mainly do prison workouts different types of pushups, situps, and pullups etc. For cardio, I just go for long walks. My job is physical so I also get a good workout from that as well.
Glad to hear that bro and maybe you've got a great body built.
I am planning to do some workout starting maybe in 2 weeks and hoping I can get back on the old workouts I am doing :D
RE: How many days a week do you workout and what do you do for exercise? - SIM-3205632 - Jun 19, 2021
5-6 gyms just opened up again so currently 4-5 to get back into it.
(Jun 16, 2021 08:49 PM)kevwinner Wrote: My current split is:
Sunday - Legs
Monday - Chest
Tuesday - Back/Biceps
Wednesday - Shoulders
Thursday - Legs
Friday - Rest
Saturday - Rest
I've been trying to at least do legs twice a week but some weeks i'll throw in some cardio activity. Usually running or boxing if I am for sure in the mood.
Just started a new job and i've been super stressed so it's kind of taken a toll on the progression but you gotta keep on going
Are you on steroids? If not why not just do push/pull/legs? You're doing a brosplit.
RE: How many days a week do you workout and what do you do for exercise? - Gatez - Jun 19, 2021
0, im more of a long walk/jog kind of guy. Impressive to see some of the work you guys put in though.
RE: How many days a week do you workout and what do you do for exercise? - CollectingTime - Jun 19, 2021
Lifting weights 4-5 days per week and doing cardio 3-4 times per week too.