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+---- Thread: Free Personal Training Advice (Workout Regimens and Diets) (/showthread.php?tid=1738966)
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Free Personal Training Advice (Workout Regimens and Diets) - Pat. - Sep 18, 2011
Ok so I have seen many people trying to sell e-books on how to get fit and wanted to contribute to HF! I will provide workout regimens, diets, and other info for free. I have taken Human Performance classes and trained freshmen for a couple years and think that selling the idea " to get fit quick " is messed up. So please don't hesitate to ask any questions.
Please ignore MR. 10 he is just jealous that his muscles are not big as mine =)
* - Los Pollos - Sep 18, 2011
I want to increase my strength. I am a noob that has never lifted before. Please give me a diet, and workout.
* - Pat. - Sep 18, 2011
Ignore the hater, If you need this please PM me.
* - Poop - Sep 18, 2011
I want to lose weight but bulk up at the same time. How exactly would I go about doing so?
Thanks.
* - Pat. - Sep 18, 2011
Hi, to do this you would have to start eating a balanced diet, and start a weight training program. Please Pm me! I will critique you a program that fits your lifestyle.
* - Los Pollos - Sep 18, 2011
(Sep 18, 2011 06:56 PM)Patrasta Wrote: Hi, to do this you would have to start eating a balanced diet, and start a weight training program. Please Pm me! I will critique you a program that fits your lifestyle.
LOL. no shit sherlock. you also need to breathe and make sure you remember to take a shit.
* - Pat. - Sep 18, 2011
Please stop flaming my thread, get over it. Go crawl under a rock and leave me alone.
* - Poop - Sep 18, 2011
Great service. He just gave me a whole week's schedule/routine for my workout and some tips. Looks great.
Thanks a lot man (:
* - Pat. - Sep 18, 2011
Thanks Poop i hope you experience the gains i did. Please don't hesitate to PM me for any more questions!!!
* - Los Pollos - Sep 18, 2011
(Sep 18, 2011 07:25 PM)Poop Wrote: Great service. He just gave me a whole week's schedule/routine for my workout and some tips. Looks great.
Thanks a lot man (:
have fun doing pushups lol. brb doing bodyweight calf raises
* - Pat. - Sep 18, 2011
I actually critiqued him a full workout routine. No pushups involved all free weights! Please PM me if you are interested HF members! And calf raises jeez you must be strong lol!
* - Mr. Chow - Sep 19, 2011
(Sep 18, 2011 07:09 PM)Mr. 10 Wrote: LOL. no shit sherlock. you also need to breathe and make sure you remember to take a shit.
Stop being a fucking cunt, hes trying to help people.
Thanks bro, did a whole week workout routine for me :)
* - Pat. - Sep 19, 2011
No problem man you know you can hit me up for any questions! Please people don't hesitate to ask for some advice!
* - Scotland - Sep 19, 2011
Vouch for Patrasta! Got a full explanation of what I should be eating and doing to lose weight! All the information is correct and well written! Thanks man!
* - Pat. - Sep 19, 2011
You are very welcome my friend. Please pm me for any further assistance!