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Free Personal Training Advice (Workout Regimens and Diets)
Pat.
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Sep 18, 2011 05:20 PM (This post was last modified: Sep 18, 2011 08:17 PM by Pat..)
Ok so I have seen many people trying to sell e-books on how to get fit and wanted to contribute to HF! I will provide workout regimens, diets, and other info for free. I have taken Human Performance classes and trained freshmen for a couple years and think that selling the idea " to get fit quick " is messed up. So please don't hesitate to ask any questions.

Please ignore MR. 10 he is just jealous that his muscles are not big as mine =)
Los Pollos
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Sep 18, 2011 05:28 PM
I want to increase my strength. I am a noob that has never lifted before. Please give me a diet, and workout.
Pat.
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Sep 18, 2011 05:35 PM
Ignore the hater, If you need this please PM me.
Poop
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Sep 18, 2011 06:39 PM
I want to lose weight but bulk up at the same time. How exactly would I go about doing so?

Thanks.
Pat.
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Sep 18, 2011 06:56 PM
Hi, to do this you would have to start eating a balanced diet, and start a weight training program. Please Pm me! I will critique you a program that fits your lifestyle.
Los Pollos
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Sep 18, 2011 07:09 PM
(Sep 18, 2011 06:56 PM)Pat. Wrote:  Hi, to do this you would have to start eating a balanced diet, and start a weight training program. Please Pm me! I will critique you a program that fits your lifestyle.

LOL. no shit sherlock. you also need to breathe and make sure you remember to take a shit.
Pat.
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Sep 18, 2011 07:22 PM
Please stop flaming my thread, get over it. Go crawl under a rock and leave me alone.
Poop
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Sep 18, 2011 07:25 PM
Great service. He just gave me a whole week's schedule/routine for my workout and some tips. Looks great.

Thanks a lot man (:
Pat.
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Sep 18, 2011 07:26 PM
Thanks Poop i hope you experience the gains i did. Please don't hesitate to PM me for any more questions!!!
Los Pollos
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Sep 18, 2011 07:35 PM
(Sep 18, 2011 07:25 PM)Poop Wrote:  Great service. He just gave me a whole week's schedule/routine for my workout and some tips. Looks great.

Thanks a lot man (:

have fun doing pushups lol. brb doing bodyweight calf raises
Pat.
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Sep 18, 2011 07:37 PM (This post was last modified: Sep 18, 2011 07:40 PM by Pat..)
I actually critiqued him a full workout routine. No pushups involved all free weights! Please PM me if you are interested HF members! And calf raises jeez you must be strong lol!
Mr. Chow
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Sep 19, 2011 03:18 AM (This post was last modified: Sep 19, 2011 03:26 AM by Mr. Chow.)
(Sep 18, 2011 07:09 PM)Los Pollos Wrote:  LOL. no shit sherlock. you also need to breathe and make sure you remember to take a shit.

Stop being a fucking cunt, hes trying to help people.
Thanks bro, did a whole week workout routine for me :)
[Image: YrLl1.png]

Pat.
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Sep 19, 2011 03:40 AM
No problem man you know you can hit me up for any questions! Please people don't hesitate to ask for some advice!
Scotland
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Sep 19, 2011 08:02 AM
Vouch for Patrasta! Got a full explanation of what I should be eating and doing to lose weight! All the information is correct and well written! Thanks man!
Pat.
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Sep 19, 2011 08:05 AM
You are very welcome my friend. Please pm me for any further assistance!
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