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+---- Thread: [Exercise] Pre-Pre season work out (/showthread.php?tid=3999917)
Pre-Pre season work out - AcidSuit - Jan 15, 2014
Ok, so soon it will be time for me to start pre-season for lacrosse and I am looking for suggestions on workouts to get back into shape? I have let go a bit over the holidays so I have started cutting back on all the junk I have been eating and drinking and am now just going for runs every night. What else do you guys reccon I should do? My goal is to be able to run longer and faster (I was never that much of a long distance person)
* - Autopost - Jan 15, 2014
Posting as I am also interested in hearing the replies, can't really help you though OP 👍
* - Gold - Jan 15, 2014
Everything you want to get better at is included in Crossfit training lol.
* - imperlin - Jan 15, 2014
Idd, crossfit would probably good For you because That is what you want. You could also try and Use an pre-workout. I recommand to Google: Assault from
Muclepharm. Good luck on this.
* - Autopost - Jan 15, 2014
(Jan 15, 2014 11:45 PM)Gold Wrote: Everything you want to get better at is included in Crossfit training lol.
Think he is looking for a routine though 👍
* - AcidSuit - Jan 16, 2014
(Jan 15, 2014 11:49 PM)Autopost Wrote: Think he is looking for a routine though 👍
Yes :D
Looking for some things I can do at home as well as the Gym which will just help with overall fitness.
* - nuvexy. - Jan 16, 2014
(Jan 15, 2014 11:49 PM)Autopost Wrote: Think he is looking for a routine though 👍
...What?
Just look up a Crossfit routine. But remember, you'll look like an idiot.