[AcidSuit]

Ok, so soon it will be time for me to start pre-season for lacrosse and I am looking for suggestions on workouts to get back into shape? I have let go a bit over the holidays so I have started cutting back on all the junk I have been eating and drinking and am now just going for runs every night. What else do you guys reccon I should do? My goal is to be able to run longer and faster (I was never that much of a long distance person)

[Autopost]

Posting as I am also interested in hearing the replies, can't really help you though OP 👍

[Gold‎]

Everything you want to get better at is included in Crossfit training lol.

[imperlin]

Idd, crossfit would probably good For you because That is what you want. You could also try and Use an pre-workout. I recommand to Google: Assault from
Muclepharm. Good luck on this.

[Autopost]

Everything you want to get better at is included in Crossfit training lol.

Think he is looking for a routine though 👍

[AcidSuit]

Think he is looking for a routine though 👍

Yes :D
Looking for some things I can do at home as well as the Gym which will just help with overall fitness.

[nuvexy.]

Think he is looking for a routine though 👍

...What?
Just look up a Crossfit routine. But remember, you'll look like an idiot.