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+---- Thread: [Exercise] Help with training program (/showthread.php?tid=4802297)
Help with training program - Dr.BrokenGod - May 1, 2015
Well I decided to start working on my self. I had gone fat during college and especially over past winters... This winter I decided to do something else.
Since I couldn't be too much active and had no gym and lived in a small apartment where I couldn't even do pushups I decided to lose my weight with diet. So after 6 month of dieting I went from 86 kg to 77kg.
Now I just feel like I need to do something about my body and that is Exercise.
Let me say right away I don't have access to gym. My options are bicycle and doing workouts with what I have at home. So anyone can suggest anything.
My goal is not to get buff I want power not just balloons.
Thanks in advance.
* - Rooter - May 1, 2015
I would personally just get on a solid 5x5 program and start bulking. How tall are you?
* - Dr.BrokenGod - May 1, 2015
(May 1, 2015 07:49 AM)Rooter Wrote: I would personally just get on a solid 5x5 program and start bulking. How tall are you?
Yeah but you need gym equipment for that which I don't really have. I am 183 cm I think about 6 feet (not so good with imperial units).
* - ic3. - May 1, 2015
Just go to a park with a swing. You can do push ups there. Training as Calisthenics i've been doing that now.
* - DELTĪ - May 1, 2015
(May 1, 2015 07:20 AM)Dr.BrokenGod Wrote: My goal is not to get buff I want power not just balloons.
You won't get "balloons" unless you inject Synthol.