[Dr.BrokenGod]

Well I decided to start working on my self. I had gone fat during college and especially over past winters... This winter I decided to do something else.

Since I couldn't be too much active and had no gym and lived in a small apartment where I couldn't even do pushups I decided to lose my weight with diet. So after 6 month of dieting I went from 86 kg to 77kg.

Now I just feel like I need to do something about my body and that is Exercise.
Let me say right away I don't have access to gym. My options are bicycle and doing workouts with what I have at home. So anyone can suggest anything.

My goal is not to get buff I want power not just balloons.

Thanks in advance.

[Rooter]

I would personally just get on a solid 5x5 program and start bulking. How tall are you?

[Dr.BrokenGod]

I would personally just get on a solid 5x5 program and start bulking. How tall are you?

Yeah but you need gym equipment for that which I don't really have. I am 183 cm I think about 6 feet (not so good with imperial units).

[ic3.]

Just go to a park with a swing. You can do push ups there. Training as Calisthenics i've been doing that now.

[DELTΔ]

My goal is not to get buff I want power not just balloons.

You won't get "balloons" unless you inject Synthol.