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Road to Ripped - Personal Log (Updated January 2018) - Printable Version

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Road to Ripped - Personal Log (Updated January 2018) - Hawk HF - Sep 10, 2015

I suppose I could do some motivational speaking here, but I'm not really feeling up to it.
Here's some pics of me throughout the years.
🤝

September 2012
Spoiler (Click to View)

September 2015
Spoiler (Click to View)

January 2016
Spoiler (Click to View)

January 2018
Spoiler (Click to View)


* - Doodlegod - Sep 10, 2015

Good luck OP. Will be cool to see how you end up :)!


* - Hawk HF - Sep 10, 2015

(Sep 10, 2015 08:31 PM)Doodlegod Wrote:  Good luck OP. Will be cool to see how you end up :)!

Thanks.
It'll take about 10 months to do naturally, but it's a change that I really want to make.


* - Hackin - Sep 11, 2015

Im doing something similar at the moment, i mostly use a pushup counter app and the odd weights i have at home, i will follow your journey and motivate you! Goodluck 🤝


* - Mind Over Matter - Sep 11, 2015

Dont believe in luck, believe in hard work and dedication.
If you really want to achieve it OP you need to work harder


* - Hawk HF - Sep 11, 2015

(Sep 11, 2015 04:55 AM)Mind Over Matter Wrote:  Dont believe in luck, believe in hard work and dedication.
If you really want to achieve it OP you need to work harder

Of course. Honestly I think it's more difficult to gain weight than it is to lose it. Eating 3700 calories daily is definitely challenging, but I don't plan on stopping any time soon. I've quickly discovered that peanut butter is my best friend.


* - Gokus_Dog - Sep 11, 2015

Whole milk goes a long way too my friend


* - Purest. - Sep 11, 2015

Goodluck OP All the best, time to get them gals.


* - Hawk HF - Sep 11, 2015

(Sep 11, 2015 08:19 AM)Gokus_Dog Wrote:  Whole milk goes a long way too my friend

The supplement I'm using is mixed with 2% milk and is about 1k calories, so it's a huge help to hitting my daily calories. And it actually tastes great - just like a chocolate milkshake if you toss a few ice cubes in the blender. It sizzles in the cup though, which is a little weird lol.


* - Gokus_Dog - Sep 11, 2015

(Sep 11, 2015 08:34 AM)Hawk HF Wrote:  The supplement I'm using is mixed with 2% milk and is about 1k calories, so it's a huge help to hitting my daily calories. And it actually tastes great - just like a chocolate milkshake if you toss a few ice cubes in the blender. It sizzles in the cup though, which is a little weird lol.

I just drink whole milk because it's generally cheaper than mass gainer and is 150 calories per cup haha, late at night if I'm really lazy I just eat reeses peanut butter cups because they're 420 calories for two packs


* - Misty - Sep 11, 2015

Mirin' the Facial Asthetics OP.


* - ItsATumor - Sep 11, 2015

Holy shit, that's an intense bulk. I'm currently on a cut now to get down to about 148 lbs, and I'm sitting at 159ish now; eating around 2100 calories a day.

Good luck with this, and I look forward to see your progress.


* - Next Islxm - Sep 11, 2015

Whatever you do and however you grow as a person, just remember, you are 6'4 and you have been blessed by that.


* - Hawk HF - Sep 11, 2015

(Sep 11, 2015 08:46 PM)Adam Kaurus Wrote:  Whatever you do and however you grow as a person, just remember, you are 6'4 and you have been blessed by that.

I'm reminded of this every time I'm walking through the woods and take a spider web to the face.


* - Performer - Sep 12, 2015

Your build looks very good for this - good luck lifting! Will follow along.