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+---- Thread: Squatted 545 last night! (/showthread.php?tid=5230801)
Squatted 545 last night! - frostbite - Apr 8, 2016
I don't train specifically for strength but last night I managed to do 545 lbs for 1 rep. Feels good :) One day I'll get wallet to come workout with me and teach me how to record :D
* - Wallet - Apr 8, 2016
(Apr 8, 2016 10:00 AM)Frostb1te Wrote: I don't train specifically for strength but last night I managed to do 545 lbs for 1 rep. Feels good :) One day I'll get wallet to come workout with me and teach me how to record :D
Haha wtf, my gf and friends record for me tho lol.
Teach your wife or your new born son how to film :P
* - frostbite - Apr 8, 2016
(Apr 8, 2016 10:12 AM)Wallet Wrote: Haha wtf, my gf and friends record for me tho lol.haha yeah, just my gym is a little crowded and i am awkward as hell. I can't wait too get my daughter to come to the gym in the future :p
Teach your wife or your new born son how to film :P
* - Spongepower - Apr 8, 2016
(Apr 8, 2016 10:00 AM)Frostb1te Wrote: I don't train specifically for strength but last night I managed to do 545 lbs for 1 rep. Feels good :) One day I'll get wallet to come workout with me and teach me how to record :D
How are those tree trunks growing out of your legs?
* - Caliban - Apr 8, 2016
Did you do an ATG 100% raw 5 second pause squat or only some quarter squat action? Record it next time man so we can know :D
* - Wallet - Apr 9, 2016
(Apr 8, 2016 04:25 PM)Caliban Wrote: Did you do an ATG 100% raw 5 second pause squat or only some quarter squat action? Record it next time man so we can know :D
fuck that he paused it for a 60 sec paused double
* - Caliban - Apr 9, 2016
(Apr 9, 2016 03:41 AM)Wallet Wrote: fuck that he paused it for a 60 sec paused double
So he did a no belt, no wraps, no pussy pad, no hands on the bar, bare feet, 60 sec paused double? He's doing whatever it fucking takes.
* - Goon Moon - Apr 9, 2016
(Apr 8, 2016 10:20 AM)Frostb1te Wrote: haha yeah, just my gym is a little crowded and i am awkward as hell. I can't wait too get my daughter to come to the gym in the future :p
Had a guy walk up to me and ask to record him doing dumbbell presses, wasn't that awkward at all and no one really cared too much
* - lBotnet - Apr 9, 2016
Congrats man.
I never was one for squats but I do focus on chest and have some huge gains I've made recently. Keep it up!
* - frostbite - Apr 9, 2016
(Apr 8, 2016 04:25 PM)Caliban Wrote: Did you do an ATG 100% raw 5 second pause squat or only some quarter squat action? Record it next time man so we can know :DI pass parallel when i go down but I find that it even gives the advantage of the bounce :p
I looked up ATG 100% and this is the closest I can get too show how far down and the pause I didn't take I don't have the knee support he uses or a belt.
Edit Damn I realized ATG means ass too grass. Lol I just got 3 hours of sleep after working 14 hours and i'm going back in for another 14 tonight.
* - Mangekyō - Apr 9, 2016
That's like 5x what I can squat. Nice!