I don't train specifically for strength but last night I managed to do 545 lbs for 1 rep. Feels good :) One day I'll get wallet to come workout with me and teach me how to record :D
Squatted 545 last night! |
 (Apr 8, 2016 10:00 AM)frostbite Wrote: I don't train specifically for strength but last night I managed to do 545 lbs for 1 rep. Feels good :) One day I'll get wallet to come workout with me and teach me how to record :D Haha wtf, my gf and friends record for me tho lol. Teach your wife or your new born son how to film :P ![[Image: STTmAQv.gif]](https://i.imgur.com/STTmAQv.gif) (Apr 8, 2016 10:12 AM)Wallet Wrote: Haha wtf, my gf and friends record for me tho lol.haha yeah, just my gym is a little crowded and i am awkward as hell. I can't wait too get my daughter to come to the gym in the future :p (Apr 8, 2016 10:00 AM)frostbite Wrote: I don't train specifically for strength but last night I managed to do 545 lbs for 1 rep. Feels good :) One day I'll get wallet to come workout with me and teach me how to record :D How are those tree trunks growing out of your legs? 
Apr 8, 2016 04:25 PM
(This post was last modified: Apr 8, 2016 04:26 PM by Caliban.)
Did you do an ATG 100% raw 5 second pause squat or only some quarter squat action? Record it next time man so we can know :D
(Apr 8, 2016 04:25 PM)Caliban Wrote: Did you do an ATG 100% raw 5 second pause squat or only some quarter squat action? Record it next time man so we can know :D fuck that he paused it for a 60 sec paused double (Apr 9, 2016 03:41 AM)Wallet Wrote: fuck that he paused it for a 60 sec paused double So he did a no belt, no wraps, no pussy pad, no hands on the bar, bare feet, 60 sec paused double? He's doing whatever it fucking takes. (Apr 8, 2016 10:20 AM)frostbite Wrote: haha yeah, just my gym is a little crowded and i am awkward as hell. I can't wait too get my daughter to come to the gym in the future :p Had a guy walk up to me and ask to record him doing dumbbell presses, wasn't that awkward at all and no one really cared too much 
Apr 9, 2016 09:54 AM
(This post was last modified: Apr 9, 2016 10:02 AM by frostbite.)
(Apr 8, 2016 04:25 PM)Caliban Wrote: Did you do an ATG 100% raw 5 second pause squat or only some quarter squat action? Record it next time man so we can know :DI pass parallel when i go down but I find that it even gives the advantage of the bounce :p I looked up ATG 100% and this is the closest I can get too show how far down and the pause I didn't take I don't have the knee support he uses or a belt. Edit Damn I realized ATG means ass too grass. Lol I just got 3 hours of sleep after working 14 hours and i'm going back in for another 14 tonight. |
|
|
