Exercise [Motivational Thread] Gym Workout Progress

[Exercise] [Motivational Thread] Gym Workout Progress - Printable Version

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[Motivational Thread] Gym Workout Progress - Fire_Fire - Apr 29, 2016

So why I created this thread?
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I wanted to stop drugs & be in shape, so created it to motivate me and any other person who is skinny & thinks he/she can't be in shape.
[color=#1E90FF]What will I be doing in this thread?
I be posting pictures of my body to show my progress every 2 cycles
Before we start:
I'm 176 cm tall (5.7 feet) & 54.1 KG (119.2701)
These are the Suplements I baught:

Serious Mass
Up Your Mass
Beef Amino Liquid by Body Attack
BCAA
Carolyn Pre-Workout

Cycle 1:
Spoiler (Click to View)
Cycle 2:
Spoiler (Click to View)

Little info about me:
Spoiler (Click to View)

* - khazzy - Apr 29, 2016

Goodluck with your progress! Remember, you have to eat eat eat and eat, you're a skinny guy.
Diet is 75% of the work, gym is 15% and rest is 10%.

* - Fire_Fire - Apr 29, 2016

(Apr 29, 2016 07:14 AM)khazzy Wrote: Goodluck with your progress! Remember, you have to eat eat eat and eat, you're a skinny guy.
Diet is 75% of the work, gym is 15% and rest is 10%.

Yeah I'm working on this now I eat 6 times a day

* - khazzy - Apr 29, 2016

(Apr 29, 2016 07:19 AM).Dark Wrote: Yeah I'm working on this now I eat 6 times a day

6 meals a day should get you far, have you done research on what meals etc you should be cooking?

Personally, I recommend lean red meat/Sweet potatoes, white/brown rice, and some veggies.
If you need help with a diet plan, feel free to pm me :)

* - Fire_Fire - Apr 29, 2016

(Apr 29, 2016 07:22 AM)khazzy Wrote: 6 meals a day should get you far, have you done research on what meals etc you should be cooking?

Personally, I recommend lean red meat/Sweet potatoes, white/brown rice, and some veggies.
If you need help with a diet plan, feel free to pm me :)

1: Eggs & oats
2: Fruits/ Something small
3: Protien & Carbs
4: Same as 3
5: Fruits/ Something small
6: Yogurt & some toast/bread

* - Jester Race - Apr 30, 2016

(Apr 29, 2016 10:43 PM).Dark Wrote: 1: Eggs & oats
2: Fruits/ Something small
3: Protien & Carbs
4: Same as 3
5: Fruits/ Something small
6: Yogurt & some toast/bread

If you want to progress you should read this throughoutly.

http://www.liamrosen.com/fitness.html

* - SIM-2908357 - Apr 30, 2016

5-6 Grams of synthetic weed a day? WTF?
how are you not dead yet?

good job on deciding to get #gainzz though.
I tried it and got really into it. Going to the gym and weightlifting is my favorite hobby now.

* - Fire_Fire - Apr 30, 2016

(Apr 30, 2016 12:58 AM)Jester Race Wrote: If you want to progress you should read this throughoutly.

http://www.liamrosen.com/fitness.html

Thanks bro I'll check this out now ;)

(Apr 30, 2016 12:59 AM)Akzius Wrote: 5-6 Grams of synthetic weed a day? WTF?
how are you not dead yet?

good job on deciding to get #gainzz though.
I tried it and got really into it. Going to the gym and weightlifting is my favorite hobby now.

I hope this thread con motivate you more ;)

btw any one knows how I can a notification (simimlar to the message one) when someone posts to the threads i've subscribed to ?