[Fire_Fire]

So why I created this thread?
[/color
I wanted to stop drugs & be in shape, so created it to motivate me and any other person who is skinny & thinks he/she can't be in shape.
[color=#1E90FF]What will I be doing in this thread?
I be posting pictures of my body to show my progress every 2 cycles
Before we start:
I'm 176 cm tall (5.7 feet) & 54.1 KG (119.2701)
These are the Suplements I baught:

• Serious Mass
  
• Up Your Mass
  
• Beef Amino Liquid by Body Attack
  
• BCAA
  
• Carolyn Pre-Workout
  

Cycle 1:
Spoiler (Click to View)

Cycle 2:
Spoiler (Click to View)

Little info about me:
Spoiler (Click to View)
I smoke synthetic weed daily. I smoke when going to college, after college with my college friends, and at night with my neighborhood friends. I consume around 5-6 grams/day. This shit makes me live in misery & makes me spend all my money and very addictive. Yesterday I was sitting in my car with my friends smoking then the cops came & took me & 2 others. I got out & said after this lesson I won't be doing this shit again & I'll start a new life, instead of being "ghetto style" & staying in streets building my reputation up and going into fights etc. I'll live a good social life which includes going to clubs, meeting girls, go out with the non-ghetto attitdue (if you understand me) & be refined. I have more than this to do in life & remove the black circles that I've got as for the gym I failed many times. I went to a gym near me & got unmotivated because I wasn't seeing any progress. The 2nd time I failed I went to gold's gym paid for 1 year baught my whey protien & paid for a personal trainer but also got unmotivated. I hope this thread motivates me ;)

[khazzy]

Goodluck with your progress! Remember, you have to eat eat eat and eat, you're a skinny guy.
Diet is 75% of the work, gym is 15% and rest is 10%.

[Fire_Fire]

Goodluck with your progress! Remember, you have to eat eat eat and eat, you're a skinny guy.
Diet is 75% of the work, gym is 15% and rest is 10%.

Yeah I'm working on this now I eat 6 times a day

[khazzy]

Yeah I'm working on this now I eat 6 times a day

6 meals a day should get you far, have you done research on what meals etc you should be cooking?

Personally, I recommend lean red meat/Sweet potatoes, white/brown rice, and some veggies.
If you need help with a diet plan, feel free to pm me :)

[Fire_Fire]

6 meals a day should get you far, have you done research on what meals etc you should be cooking?

Personally, I recommend lean red meat/Sweet potatoes, white/brown rice, and some veggies.
If you need help with a diet plan, feel free to pm me :)

1: Eggs & oats
2: Fruits/ Something small
3: Protien & Carbs
4: Same as 3
5: Fruits/ Something small
6: Yogurt & some toast/bread

[Jester Race]

1: Eggs & oats
2: Fruits/ Something small
3: Protien & Carbs
4: Same as 3
5: Fruits/ Something small
6: Yogurt & some toast/bread

If you want to progress you should read this throughoutly.


http://www.liamrosen.com/fitness.html

[SIM-2908357]

5-6 Grams of synthetic weed a day? WTF?
how are you not dead yet?

good job on deciding to get #gainzz though.
I tried it and got really into it. Going to the gym and weightlifting is my favorite hobby now.

[Fire_Fire]

If you want to progress you should read this throughoutly.


http://www.liamrosen.com/fitness.html

Thanks bro I'll check this out now ;)

5-6 Grams of synthetic weed a day? WTF?
how are you not dead yet?

good job on deciding to get #gainzz though.
I tried it and got really into it. Going to the gym and weightlifting is my favorite hobby now.

I hope this thread con motivate you more ;)

btw any one knows how I can a notification (simimlar to the message one) when someone posts to the threads i've subscribed to ?