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+---- Thread: Taking a week off the gym (/showthread.php?tid=5323006)
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Taking a week off the gym - frostbite - Jun 30, 2016
from Friday until next week Friday I will be taking off of the gym. No working out of any kind for 1 week. I will jog on the day i don't work because at work I walk about 10 miles a day. I am using this time off too catch up on sleep, take care of my family, rest my muscles and feed up!
* - Pain - Jun 30, 2016
What is your workout routine at the gym.
* - frostbite - Jun 30, 2016
lol my routine is look in the mirror and see what needs improvement then work that out.
My work schedule is 2 days off 3 days on 2 days off 2 days on 3 days off.
so on the off days I go to the gym twice, on 3 days on I go the 2 last days and the 2 days on i go just the last day.
* - ❤️ Death Disturbance ❤️ - Jun 30, 2016
(Jun 30, 2016 08:43 AM)Frostb1te Wrote: lol my routine is look in the mirror and see what needs improvement then work that out.
I usually my work schedule is 2 days off 3 days on 2 days off 2 days on 3 days off.
so on the off days I go to the gym twice, on 3 days on I go the 2 last days and the 2 days on i go just the last day.
"lol"
Exactly what I did when I read your routine.
* - frostbite - Jun 30, 2016
I might get a massage in the meantime.
* - nipsey_hussle60 - Jun 30, 2016
Look pretty swoll Frosb1te! Curious of your age to put my gains into perspective. But also I am 6'4 Vs your 5'7 so I'll always have room to fill in!
* - frostbite - Jun 30, 2016
(Jun 30, 2016 05:23 PM)nipsey_hussle60 Wrote: Look pretty swoll Frosb1te! Curious of your age to put my gains into perspective. But also I am 6'4 Vs your 5'7 so I'll always have room to fill in!I am 21 years old.
* - -Exiled- - Jun 30, 2016
(Jun 30, 2016 05:25 PM)Frostb1te Wrote: I am 21 years old.
Bullshit you're 5'7 195. Either you're much taller or weigh much less.
* - Evanescent - Jun 30, 2016
You definitely need to rest those muscles in order to grow your your muscles.
But I personally think it'd be longest rest time.
* - frostbite - Jul 1, 2016
(Jun 30, 2016 07:11 PM)-Exiled- Wrote: Bullshit you're 5'7 195. Either you're much taller or weigh much less.
Whats so unrealistic about 195lbs at 5'7?
* - Grimzyy - Jul 1, 2016
People just can't believe people who work out and use forums is all
* - Wallet - Jul 1, 2016
fuck cant wait for this deload week to come around now, im feelingso zapped.
* - frostbite - Jul 1, 2016
(Jul 1, 2016 12:33 PM)Wallet Wrote: fuck cant wait for this deload week to come around now, im feelingso zapped.
:p i haven't had a week off since 6 years ago. It's always has been 3 days and sometimes up too 5 when i went out of town.
* - Wallet - Jul 1, 2016
(Jul 1, 2016 12:36 PM)Frostb1te Wrote: :p i haven't had a week off since 6 years ago. It's always has been 3 days and sometimes up too 5 when i went out of town.
One thing I've done is reducing sex to twice or trice a week. Really gives me a fuckton more aggression lol
* - frostbite - Jul 1, 2016
(Jul 1, 2016 01:28 PM)Wallet Wrote: One thing I've done is reducing sex to twice or trice a week. Really gives me a fuckton more aggression lol
Lol im at 2-3 times a day.