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Taking a week off the gym
frostbite
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Jun 30, 2016 08:36 AM
from Friday until next week Friday I will be taking off of the gym. No working out of any kind for 1 week. I will jog on the day i don't work because at work I walk about 10 miles a day. I am using this time off too catch up on sleep, take care of my family, rest my muscles and feed up!
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Jun 30, 2016 08:36 AM
What is your workout routine at the gym.
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Jun 30, 2016 08:43 AM (This post was last modified: Jun 30, 2016 01:44 PM by frostbite.)
lol my routine is look in the mirror and see what needs improvement then work that out.
My work schedule is 2 days off 3 days on 2 days off 2 days on 3 days off.
so on the off days I go to the gym twice, on 3 days on I go the 2 last days and the 2 days on i go just the last day.
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Jun 30, 2016 01:40 PM
(Jun 30, 2016 08:43 AM)frostbite Wrote:  lol my routine is look in the mirror and see what needs improvement then work that out.
I usually my work schedule is 2 days off 3 days on 2 days off 2 days on 3 days off.
so on the off days I go to the gym twice, on 3 days on I go the 2 last days and the 2 days on i go just the last day.

"lol"

Exactly what I did when I read your routine.
(Aug 30, 2017 08:36 PM)Disinterested Wrote:  Cardio is 6,000% what I'd recommend, and dieting is gonna be a big chunk of it too. Calculate how many calories you burn by cardio compared to how many you eat. :)
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Jun 30, 2016 04:03 PM
I might get a massage in the meantime.
nipsey_hussle60
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Jun 30, 2016 05:23 PM
Look pretty swoll Frosb1te! Curious of your age to put my gains into perspective. But also I am 6'4 Vs your 5'7 so I'll always have room to fill in!
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Jun 30, 2016 05:25 PM
(Jun 30, 2016 05:23 PM)nipsey_hussle60 Wrote:  Look pretty swoll Frosb1te! Curious of your age to put my gains into perspective. But also I am 6'4 Vs your 5'7 so I'll always have room to fill in!
I am 21 years old.
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Jun 30, 2016 07:11 PM
(Jun 30, 2016 05:25 PM)frostbite Wrote:  I am 21 years old.

Bullshit you're 5'7 195. Either you're much taller or weigh much less.
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Jun 30, 2016 07:16 PM
You definitely need to rest those muscles in order to grow your your muscles.

But I personally think it'd be longest rest time.
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Jul 1, 2016 07:40 AM
(Jun 30, 2016 07:11 PM)-Exiled- Wrote:  Bullshit you're 5'7 195. Either you're much taller or weigh much less.

Whats so unrealistic about 195lbs at 5'7?
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Jul 1, 2016 11:40 AM
People just can't believe people who work out and use forums is all
(Dec 8, 2018 07:00 AM)Goku‌‌‌‌ Wrote:  I thought I'd hit a blunt and about 10 minutes later I just had a cigarette. For some odd reason, I couldn't stand/walk properly and ended up looking like a retard hugging the wall to guide myself around for a good 3 minutes.
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Jul 1, 2016 12:33 PM
fuck cant wait for this deload week to come around now, im feelingso zapped.
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Jul 1, 2016 12:36 PM
(Jul 1, 2016 12:33 PM)Wallet Wrote:  fuck cant wait for this deload week to come around now, im feelingso zapped.

:p i haven't had a week off since 6 years ago. It's always has been 3 days and sometimes up too 5 when i went out of town.
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Jul 1, 2016 01:28 PM
(Jul 1, 2016 12:36 PM)frostbite Wrote:  :p i haven't had a week off since 6 years ago. It's always has been 3 days and sometimes up too 5 when i went out of town.

One thing I've done is reducing sex to twice or trice a week. Really gives me a fuckton more aggression lol
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Jul 1, 2016 01:53 PM
(Jul 1, 2016 01:28 PM)Wallet Wrote:  One thing I've done is reducing sex to twice or trice a week. Really gives me a fuckton more aggression lol

Lol im at 2-3 times a day.
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