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+---- Thread: [Physical] Anybody else have a de-load week last week? (/showthread.php?tid=5335107)
Anybody else have a de-load week last week? - KingOfSleeping - Jul 11, 2016
So before I started my deload my bench was stalling it was like this for a whole week.
Narrow Grip:170: 3 Reps ,2 Reps
Narrow Grip:175:1 Rep (this is on my first bench day of week)
Close Grip 140: 2 Reps
Close Grip 135: 3,3 Reps
Second Day Of Bench
170:2 Reps
170:2 Reps
Today (After Deload Week)
Narrow Grip Bench Press: 175: 3 Reps,3 Reps,1 Reps
Close Grip: 140: 3,3,3 Reps
Wide Grip: 135: 3,3,3 Reps
Also Gained 9 Pounds as I read you should really up your calories on deload weeks .
* - Wallet - Jul 11, 2016
I like to deload every 4th week
* - KingOfSleeping - Jul 11, 2016
(Jul 11, 2016 11:00 AM)Wallet Wrote: I like to deload every 4th week
This is my first time deloading been lifting over 85-95% percent of my one rep max and my body finally needed one.
* - Wallet - Jul 12, 2016
(Jul 11, 2016 12:44 PM)L33T Anarchy Wrote: This is my first time deloading been lifting over 85-95% percent of my one rep max and my body finally needed one.
Feels very good to have a deload. Always end up real sore after lol