[KingOfSleeping]

So before I started my deload my bench was stalling it was like this for a whole week.

Narrow Grip:170: 3 Reps ,2 Reps
Narrow Grip:175:1 Rep (this is on my first bench day of week)
Close Grip 140: 2 Reps
Close Grip 135: 3,3 Reps


Second Day Of Bench

170:2 Reps
170:2 Reps



Today (After Deload Week)
Narrow Grip Bench Press: 175: 3 Reps,3 Reps,1 Reps
Close Grip: 140: 3,3,3 Reps
Wide Grip: 135: 3,3,3 Reps

Also Gained 9 Pounds as I read you should really up your calories on deload weeks .

[Wallet]

I like to deload every 4th week

[KingOfSleeping]

I like to deload every 4th week

This is my first time deloading been lifting over 85-95% percent of my one rep max and my body finally needed one.

[Wallet]

This is my first time deloading been lifting over 85-95% percent of my one rep max and my body finally needed one.

Feels very good to have a deload. Always end up real sore after lol