(Dec 23, 2016 06:47 AM)Pow3r Wrote:  Looking strong there Wallet. I am also glad to see your spine is more neutral than in some previous videos, looks more mechanically solid, I used to pray nightly for your spine Brother ;)

Keep going mate.

(Dec 23, 2016 06:48 AM)Lucifers Inferno Wrote:  You seem to be rocking some mega explosive power. What type of split do you do for training if any?

(Dec 23, 2016 06:54 AM)Wallet Wrote:  I always try to lift my warmups as violently and explosive as possible with great form, I think that carries thru to the heavier weights as well. Right now I am actually doing a 3 day split, 1 squat, 1 dead/ bench and 1 bench session. 4 day a week is optimal but I am 8-9 weeks out from my first meet so I'm taking recovery very seriously. Also doing light cardio 1 time a week, dropped that down from 2-3 since Im already at my goal bodyweight to compete in the IPF -93kg class, also because it helps my lifts as well.

My trainer has me on a program which he writes out for me so I'm honestly not doing any thinking at all, just execution lol

(Dec 23, 2016 06:55 AM)Lucifers Inferno Wrote:  Atre IPF meets drug tested meets? (As in genuinely drug tested meets xd)

(Dec 23, 2016 06:54 AM)Wallet Wrote:  I always try to lift my warmups as violently and explosive as possible with great form, I think that carries thru to the heavier weights as well. Right now I am actually doing a 3 day split, 1 squat, 1 dead/ bench and 1 bench session. 4 day a week is optimal but I am 8-9 weeks out from my first meet so I'm taking recovery very seriously. Also doing light cardio 1 time a week, dropped that down from 2-3 since Im already at my goal bodyweight to compete in the IPF -93kg class, also because it helps my lifts as well.

My trainer has me on a program which he writes out for me so I'm honestly not doing any thinking at all, just execution lol

(Dec 23, 2016 07:03 AM)Pow3r Wrote:  I love to train as explosively as possible. The Human body reacts best to more extreme changes and performing explosive and heavy movements with excellent form carries superb potential for growth and strength increases.

On your off days I would be doing hip and core mobility work as well, it will ensure you have the required ROM to lift mechanically soundly, without compensations and it will provide further stabilization for you to go heavier and remain safe whilst doing so.

Looking good though so far mate, keep up the good work.

(Dec 23, 2016 07:01 AM)Wallet Wrote:  Its a drug tested federation, they can come and knock on my door anyday to get a urine and blood sample. I'll do two meets in IPF, then Ill jump on the gear in summer and fly out to England to compete 2x a year with a real fed, 24 hour weigh ins, special bars etc

(Dec 23, 2016 07:06 AM)Lucifers Inferno Wrote:  For your cycle, what do you plan on taking and where are you getting it from? It's okay if you haven't thought of this yet but would you be obtaining pharmaceutical grade gear or are you flying to Oxygen Gym in Kuwait for that Oxygen Gym Gear xd

(Dec 23, 2016 07:08 AM)Wallet Wrote:  I'm buying 4 bottles on test, arimidex on hand and anadrol for strength.
Plan on doing 12wks 500mg test, then do a 6 week cycle with anadrol for peaking, then back to test only, blast and cruise just before my meet in England

(Dec 23, 2016 07:09 AM)Lucifers Inferno Wrote:  Damn that's a decent stack. No PCT or you just using the test as your PCT?

EDIT: oh i see, legal for self use?

(Dec 23, 2016 07:10 AM)Wallet Wrote:  I dont wanna do dbol for all the bloat i will get, I wanna be a lean beast at 95kg

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I dont plan going off. 👍
Just lower the dosages periodically, I dont think Im going full natty again once I've made the transition