[Wallet]

Really happy about this set. Could have done 8 if my grip wasnt fading off due to the shitty bar we have at this gym. Got turnt up. I've cut 30lbs in 15 weeks, so I'm coming back, there is no stopping me.

[Pow3r]

Looking strong there Wallet. I am also glad to see your spine is more neutral than in some previous videos, looks more mechanically solid, I used to pray nightly for your spine Brother ;)

Keep going mate.

[Wallet]

Looking strong there Wallet. I am also glad to see your spine is more neutral than in some previous videos, looks more mechanically solid, I used to pray nightly for your spine Brother ;)

Keep going mate.

problem i have now is my hips are shooting up. My big goal for next year is to lift 660

[Lucifer's Inferno]

You seem to be rocking some mega explosive power. What type of split do you do for training if any?

[Wallet]

You seem to be rocking some mega explosive power. What type of split do you do for training if any?

I always try to lift my warmups as violently and explosive as possible with great form, I think that carries thru to the heavier weights as well. Right now I am actually doing a 3 day split, 1 squat, 1 dead/ bench and 1 bench session. 4 day a week is optimal but I am 8-9 weeks out from my first meet so I'm taking recovery very seriously. Also doing light cardio 1 time a week, dropped that down from 2-3 since Im already at my goal bodyweight to compete in the IPF -93kg class, also because it helps my lifts as well.

My trainer has me on a program which he writes out for me so I'm honestly not doing any thinking at all, just execution lol

[Lucifer's Inferno]

I always try to lift my warmups as violently and explosive as possible with great form, I think that carries thru to the heavier weights as well. Right now I am actually doing a 3 day split, 1 squat, 1 dead/ bench and 1 bench session. 4 day a week is optimal but I am 8-9 weeks out from my first meet so I'm taking recovery very seriously. Also doing light cardio 1 time a week, dropped that down from 2-3 since Im already at my goal bodyweight to compete in the IPF -93kg class, also because it helps my lifts as well.

My trainer has me on a program which he writes out for me so I'm honestly not doing any thinking at all, just execution lol

Atre IPF meets drug tested meets? (As in genuinely drug tested meets xd)

[Vape Nation]

I'd get some chalk if I were you. It helps a lot on these weights.

[Wallet]

Atre IPF meets drug tested meets? (As in genuinely drug tested meets xd)

Its a drug tested federation, they can come and knock on my door anyday to get a urine and blood sample. I'll do two meets in IPF, then Ill jump on the gear in summer and fly out to England to compete 2x a year with a real fed, 24 hour weigh ins, special bars etc

[Pow3r]

I always try to lift my warmups as violently and explosive as possible with great form, I think that carries thru to the heavier weights as well. Right now I am actually doing a 3 day split, 1 squat, 1 dead/ bench and 1 bench session. 4 day a week is optimal but I am 8-9 weeks out from my first meet so I'm taking recovery very seriously. Also doing light cardio 1 time a week, dropped that down from 2-3 since Im already at my goal bodyweight to compete in the IPF -93kg class, also because it helps my lifts as well.

My trainer has me on a program which he writes out for me so I'm honestly not doing any thinking at all, just execution lol

I love to train as explosively as possible. The Human body reacts best to more extreme changes and performing explosive and heavy movements with excellent form carries superb potential for growth and strength increases.

On your off days I would be doing hip and core mobility work as well, it will ensure you have the required ROM to lift mechanically soundly, without compensations and it will provide further stabilization for you to go heavier and remain safe whilst doing so.

Looking good though so far mate, keep up the good work.

[Wallet]

I love to train as explosively as possible. The Human body reacts best to more extreme changes and performing explosive and heavy movements with excellent form carries superb potential for growth and strength increases.

On your off days I would be doing hip and core mobility work as well, it will ensure you have the required ROM to lift mechanically soundly, without compensations and it will provide further stabilization for you to go heavier and remain safe whilst doing so.

Looking good though so far mate, keep up the good work.

Thanks! And writing this I just came home from my cardio/ mobility/ stretching day. I'm squatting on Christmas Day so I need to ensure Im mobile enough!

[Lucifer's Inferno]

Its a drug tested federation, they can come and knock on my door anyday to get a urine and blood sample. I'll do two meets in IPF, then Ill jump on the gear in summer and fly out to England to compete 2x a year with a real fed, 24 hour weigh ins, special bars etc

For your cycle, what do you plan on taking and where are you getting it from? It's okay if you haven't thought of this yet but would you be obtaining pharmaceutical grade gear or are you flying to Oxygen Gym in Kuwait for that Oxygen Gym Gear xd

[Wallet]

For your cycle, what do you plan on taking and where are you getting it from? It's okay if you haven't thought of this yet but would you be obtaining pharmaceutical grade gear or are you flying to Oxygen Gym in Kuwait for that Oxygen Gym Gear xd

I'm buying 4 bottles on test, arimidex on hand and anadrol for strength.
Plan on doing 12wks 500mg test, then do a 6 week cycle with anadrol for peaking, then back to test only, blast and cruise just before my meet in England

Yeah Dragon Pharma or what its called, buying from a trusted online source with high success rate in Norway

[Lucifer's Inferno]

I'm buying 4 bottles on test, arimidex on hand and anadrol for strength.
Plan on doing 12wks 500mg test, then do a 6 week cycle with anadrol for peaking, then back to test only, blast and cruise just before my meet in England

Damn that's a decent stack. No PCT or you just using the test as your PCT?

EDIT: oh i see, legal for self use?

[Wallet]

I dont wanna do dbol for all the bloat i will get, I wanna be a lean beast at 95kg

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Damn that's a decent stack. No PCT or you just using the test as your PCT?

EDIT: oh i see, legal for self use?

I dont plan going off. 👍
Just lower the dosages periodically, I dont think Im going full natty again once I've made the transition

[Lucifer's Inferno]

I dont wanna do dbol for all the bloat i will get, I wanna be a lean beast at 95kg

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I dont plan going off. 👍
Just lower the dosages periodically, I dont think Im going full natty again once I've made the transition

Just be careful with your cycles, you don't want your body to become to dependent on the gear. We all drink black coffee before we have our double espresso's, same applies here.

Would love to see how the cycle goes though man