+- Hack Forums (https://hackforums.net)
+-- Forum: General Topics (https://hackforums.net/forumdisplay.php?fid=7)
+--- Forum: Personal Life (https://hackforums.net/forumdisplay.php?fid=259)
+---- Forum: Health Wise (https://hackforums.net/forumdisplay.php?fid=262)
+---- Thread: 300 pushups, 300 squats, 100 ab rolls (/showthread.php?tid=5526371)
300 pushups, 300 squats, 100 ab rolls - Mr.Peanut II - Jan 17, 2017
Title says it all, I'm doing this challenge and posting a before and after for 30 days straight.
* - grail - Jan 17, 2017
I can do half of a pushup
I will post my before and after, after one month of doing half a pushup.
* - zhyreox - Jan 17, 2017
Good luck, might do this challenge myself.
* - Mr.Peanut II - Jan 17, 2017
(Jan 17, 2017 03:12 PM)Grail Wrote: I can do half of a pushupA foR effort
I will post my before and after, after one month of doing half a pushup.
* - Maradonnie - Jan 17, 2017
Is this over one month, or a day, or in one sitting a day?
* - Mr.Peanut II - Jan 17, 2017
(Jan 17, 2017 03:13 PM)Maradonnie Wrote: Is this over one month, or a day, or in one sitting a day?
doing this every day for a month might split morning and night time.
* - Maradonnie - Jan 17, 2017
(Jan 17, 2017 03:14 PM)Mr.Peanut II Wrote: doing this every day, not that hard
True, but everything you do is positive. Good luck man.
* - Mr.Peanut II - Jan 17, 2017
(Jan 17, 2017 03:14 PM)Maradonnie Wrote: True, but everything you do is positive. Good luck man.
hopefully this motivates some people :D
(Jan 17, 2017 03:13 PM)zhyreox Wrote: Good luck, might do this challenge myself.
Thanks
* - FiftyTwo - Jan 17, 2017
Do you take breaks during the activities (like 100 push-ups and then take a break, then another 100, etc) or is it non stop?
* - Fresh Khalifa - Jan 17, 2017
I'd probably pass out if I did that much stuff. I haven't even exercised in like 3 months....
* - Lucifer's Inferno - Jan 17, 2017
Honestly you can change this up a bit to get much better results. Do a combination of ab exercises & bodyweight exercise that equal out to the rep ranges you have specified at high intensity's for much better results.
HMU if you want a plan
* - Mr.Peanut II - Jan 17, 2017
(Jan 17, 2017 03:17 PM)FiftyTwo Wrote: Do you take breaks during the activities (like 100 push-ups and then take a break, then another 100, etc) or is it non stop?
so heres my plan
Push-ups: 20 pushups, 30 sec break, 20 pushups 1 sec break....etc
Squats: 30 squats, 15 sec break, 30 squats, 15 sec break...etc
ab rolls: 10 ab rolls 20 sec break, 10 ab rolls 20 sec break....etc
(Jan 17, 2017 03:17 PM)CamoTech Wrote: I'd probably pass out if I did that much stuff. I haven't even exercised in like 3 months....
this is a good start then
(Jan 17, 2017 03:18 PM)Lucifers Inferno Wrote: Honestly you can change this up a bit to get much better results. Do a combination of ab exercises & bodyweight exercise that equal out to the rep ranges you have specified at high intensity's for much better results.
HMU if you want a plan
yea i figured but i just wanted to do this basic workout and show reults to prove that you dont need a gym for a well based body.
* - Cloᴜd - Jan 17, 2017
Why not just do body resistance workouts ropes, bands, weights.. Calisthenics workouts like these don't do much, try dips pull ups, sprints. Try P90x it'll be better than this saves your more time.
* - Mr.Peanut II - Jan 17, 2017
(Jan 17, 2017 03:23 PM)Riku Wrote: Why not just do body resistance workouts ropes, bands, weights.. Calisthenics workouts like these don't do much, try dips pull ups, sprints. Try P90x it'll be better than this saves your more time.
I'm already well built, was in crew, just doing this to show some results.... you know, the basics.
* - ddosfun - Jan 17, 2017
Great job, doing the same challenge eating 30 choclate pudings, 30 squirrels & 5 Cinnamon rolls