[Mr.Peanut II]

Title says it all, I'm doing this challenge and posting a before and after for 30 days straight.

[grail]

I can do half of a pushup

I will post my before and after, after one month of doing half a pushup.

[zhyreox]

Good luck, might do this challenge myself.

[Mr.Peanut II]

I can do half of a pushup

I will post my before and after, after one month of doing half a pushup.

A foR effort

[Maradonnie]

Is this over one month, or a day, or in one sitting a day?

[Mr.Peanut II]

Is this over one month, or a day, or in one sitting a day?

doing this every day for a month might split morning and night time.

[Maradonnie]

doing this every day, not that hard

True, but everything you do is positive. Good luck man.

[Mr.Peanut II]

True, but everything you do is positive. Good luck man.

hopefully this motivates some people :D

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Good luck, might do this challenge myself.

Thanks

[FiftyTwo]

Do you take breaks during the activities (like 100 push-ups and then take a break, then another 100, etc) or is it non stop?

[Fresh Khalifa]

I'd probably pass out if I did that much stuff. I haven't even exercised in like 3 months....

[Lucifer's Inferno]

Honestly you can change this up a bit to get much better results. Do a combination of ab exercises & bodyweight exercise that equal out to the rep ranges you have specified at high intensity's for much better results.

HMU if you want a plan

[Mr.Peanut II]

Do you take breaks during the activities (like 100 push-ups and then take a break, then another 100, etc) or is it non stop?

so heres my plan

Push-ups: 20 pushups, 30 sec break, 20 pushups 1 sec break....etc

Squats: 30 squats, 15 sec break, 30 squats, 15 sec break...etc

ab rolls: 10 ab rolls 20 sec break, 10 ab rolls 20 sec break....etc

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I'd probably pass out if I did that much stuff. I haven't even exercised in like 3 months....

this is a good start then

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Honestly you can change this up a bit to get much better results. Do a combination of ab exercises & bodyweight exercise that equal out to the rep ranges you have specified at high intensity's for much better results.

HMU if you want a plan

yea i figured but i just wanted to do this basic workout and show reults to prove that you dont need a gym for a well based body.

[Cloᴜd]

Why not just do body resistance workouts ropes, bands, weights.. Calisthenics workouts like these don't do much, try dips pull ups, sprints. Try P90x it'll be better than this saves your more time.

[Mr.Peanut II]

Why not just do body resistance workouts ropes, bands, weights.. Calisthenics workouts like these don't do much, try dips pull ups, sprints. Try P90x it'll be better than this saves your more time.

I'm already well built, was in crew, just doing this to show some results.... you know, the basics.

[ddosfun]

Great job, doing the same challenge eating 30 choclate pudings, 30 squirrels & 5 Cinnamon rolls