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+---- Thread: Re:(300 pushups, 300 squats, 100 ab rolls ) forgot to post progress pic! (/showthread.php?tid=5653813)
Re:(300 pushups, 300 squats, 100 ab rolls ) forgot to post progress pic! - Mr.Peanut II - Jun 23, 2017
Here you go guys after like 2 months or some shit... my bad for not posting i totally forgot to do haha. but the workout is easy
Original Post
300 pushups, 300 squats, 100 ab rolls
![[Image: 4DU0mtm.jpg]](https://i.imgur.com/4DU0mtm.jpg)
* - redi - Jun 23, 2017
in how many sets/reps did you do it? how did you spilt the workout? and what was you diet? did you do anything else other than this?
* - BTC BTC BTC - Jun 23, 2017
chest looks much better, I shud try at least the pushups at least.
* - Mr.Peanut II - Jun 23, 2017
(Jun 23, 2017 11:40 AM)Mister Jorafa Wrote: in how many sets/reps did you do it? how did you spilt the workout? and what was you diet? did you do anything else other than this?
I would split them in quarters, diet stayed the same, besides this nothing else really unless you count me walking my dogs to the stop sign
* - God of Thunder - Jun 23, 2017
How about the progress with your legs? ^^
* - champagnpapi - Jun 23, 2017
30 days of 300 push ups/300 squats/100 ab rolls everyday? Nice progress i must say,you look much better🤝
* - Mr.Peanut II - Jun 23, 2017
(Jun 23, 2017 11:42 AM)Deadpool Wrote: How about the progress with your legs? ^^Yea I have to go fine some pictures of my legs will post some time today
(Jun 23, 2017 11:43 AM)champagnepapi Wrote: 30 days of 300 push ups/300 squats/100 ab rolls everyday? Nice progress i must say,you look much better🤝
Cheers thank you!
* - Dowls - Jun 23, 2017
You've done well tbh, you're no longer skinny fat.
* - .Reef - Jun 23, 2017
You did them every day? Or did you have a rest day?
* - Mr.Peanut II - Jun 23, 2017
(Jun 23, 2017 11:45 AM).Reef Wrote: You did them every day? Or did you have a rest day?
No rest days, but sometimes when I felt sore I would fall short of 20 reps on either squats or pushups
(Jun 23, 2017 11:44 AM)Dowls Wrote: You've done well tbh, you're no longer skinny fat.
Cheers thank thank you!
* - SIM-2223238 - Jun 23, 2017
Alright you can breathe out already.
(jk bb)
* - Korvo - Jun 23, 2017
Dang man that's awesome. This is getting me motivated to get off my ass and work out. I was considering doing like 20 push ups, 20 sit ups and 20 squats a day for a month but might amp it up. Did you do inclines? As in start at let's say 50 of each a day then work your way up? Anyways keep up the good work bro.
* - snappari2 - Jun 23, 2017
You look sexy now dude, way sexier then before lol good job keeping get sexy no homo
* - Mr.Peanut II - Jun 23, 2017
(Jun 23, 2017 12:17 PM)snappari2 Wrote: You look sexy now dude, way sexier then before lol good job keeping get sexy no homo
Haha thanks man!
* - d4rkj4y - Jun 23, 2017
Looking better man.
Check out David Goggins. I made a thread about him just before.
A madman for pushups.