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Hack Forums General Topics World Bragging Rights › Re:(300 pushups, 300 squats, 100 ab rolls ) forgot to post progress pic!

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Re:(300 pushups, 300 squats, 100 ab rolls ) forgot to post progress pic!
Mr.Peanut II
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Jun 23, 2017 11:35 AM
Here you go guys after like 2 months or some shit... my bad for not posting i totally forgot to do haha. but the workout is easy

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300 pushups, 300 squats, 100 ab rolls

[Image: 4DU0mtm.jpg]
:3
redi
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Jun 23, 2017 11:40 AM
in how many sets/reps did you do it? how did you spilt the workout? and what was you diet? did you do anything else other than this?
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Jun 23, 2017 11:41 AM
chest looks much better, I shud try at least the pushups at least.
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Jun 23, 2017 11:42 AM
(Jun 23, 2017 11:40 AM)redi Wrote:  in how many sets/reps did you do it? how did you spilt the workout? and what was you diet? did you do anything else other than this?

I would split them in quarters, diet stayed the same, besides this nothing else really unless you count me walking my dogs to the stop sign
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Jun 23, 2017 11:42 AM
How about the progress with your legs? ^^


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Jun 23, 2017 11:43 AM
30 days of 300 push ups/300 squats/100 ab rolls everyday? Nice progress i must say,you look much better🤝
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Jun 23, 2017 11:43 AM (This post was last modified: Jun 23, 2017 11:44 AM by Mr.Peanut II.)
(Jun 23, 2017 11:42 AM)God of Thunder Wrote:  How about the progress with your legs? ^^
Yea I have to go fine some pictures of my legs will post some time today
(Jun 23, 2017 11:43 AM)champagnpapi Wrote:  30 days of 300 push ups/300 squats/100 ab rolls everyday? Nice progress i must say,you look much better🤝

Cheers thank you!
:3
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Jun 23, 2017 11:44 AM
You've done well tbh, you're no longer skinny fat.
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Jun 23, 2017 11:45 AM
You did them every day? Or did you have a rest day?
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Jun 23, 2017 11:48 AM (This post was last modified: Jun 23, 2017 11:48 AM by Mr.Peanut II.)
(Jun 23, 2017 11:45 AM).Reef Wrote:  You did them every day? Or did you have a rest day?

No rest days, but sometimes when I felt sore I would fall short of 20 reps on either squats or pushups
(Jun 23, 2017 11:44 AM)Dowls Wrote:  You've done well tbh, you're no longer skinny fat.

Cheers thank thank you!
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Jun 23, 2017 12:09 PM
Alright you can breathe out already.

(jk bb)
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Jun 23, 2017 12:13 PM
Dang man that's awesome. This is getting me motivated to get off my ass and work out. I was considering doing like 20 push ups, 20 sit ups and 20 squats a day for a month but might amp it up. Did you do inclines? As in start at let's say 50 of each a day then work your way up? Anyways keep up the good work bro.
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Jun 23, 2017 12:17 PM
You look sexy now dude, way sexier then before lol good job keeping get sexy no homo
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Jun 23, 2017 12:31 PM
(Jun 23, 2017 12:17 PM)snappari2 Wrote:  You look sexy now dude, way sexier then before lol good job keeping get sexy no homo

Haha thanks man!
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Jun 23, 2017 12:32 PM (This post was last modified: Jun 23, 2017 12:32 PM by d4rkj4y.)
Looking better man.
Check out David Goggins. I made a thread about him just before.




A madman for pushups.
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