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+---- Thread: [urgent] can i drink milk after training? (/showthread.php?tid=5796341)
[urgent] can i drink milk after training? - Account of the Gods - Feb 7, 2018
i think its disallowed to mix protein/carbo shakes with milk after training. but i lost link to that article.
So can I drink milk after training or not? not in shaker, just cup of milk
RE: [urgent] can i drink milk after training? - JeremyBTC - Feb 7, 2018
Of course you can, what dumb article did you read?
RE: [urgent] can i drink milk after training? - Walter Sherman - Feb 7, 2018
Yeah I️ don’t see why you couldn’t.
RE: [urgent] can i drink milk after training? - Daiwa - Feb 7, 2018
If you're the type to throw up I can see you not wanting to, but if you're not I see no reason.
RE: [urgent] can i drink milk after training? - Tat Tvam Asi - Feb 7, 2018
There are plenty of others reason not to drink milk, however.
RE: [urgent] can i drink milk after training? - frostbite - Feb 7, 2018
Milk is for baby's!! Just kidding, as long as you don't have digestive issues with it. You'll be fine.
RE: [urgent] can i drink milk after training? - Time⠀ - Feb 7, 2018
Chocolate milk in particular is actually really good for you after training.
Source: https://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/chocolate-milk-after-workout/
RE: [urgent] can i drink milk after training? - WRX - Feb 7, 2018
I would drink it right after training. I would wait for your heart rate to return to normal levels. This wil prevent you from throwing up