[Account of the Gods]

i think its disallowed to mix protein/carbo shakes with milk after training. but i lost link to that article.


So can I drink milk after training or not? not in shaker, just cup of milk

[JeremyBTC]

Of course you can, what dumb article did you read?

[Walter Sherman]

Yeah I️ don’t see why you couldn’t.

[Daiwa]

If you're the type to throw up I can see you not wanting to, but if you're not I see no reason.

[Tat Tvam Asi]

There are plenty of others reason not to drink milk, however.

[frostbite]

Milk is for baby's!! Just kidding, as long as you don't have digestive issues with it. You'll be fine.

[Time⠀]

Chocolate milk in particular is actually really good for you after training.

Source: https://www.fitnessmagazine.com/recipes/...r-workout/

[WRX]

I would drink it right after training. I would wait for your heart rate to return to normal levels. This wil prevent you from throwing up