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+---- Thread: How do you get out of depressive episodes? (/showthread.php?tid=5886425)
How do you get out of depressive episodes? - emotionull - Sep 19, 2018
my moods seem to work in phases, i’ll be really happy and motivated for a few months but than it will all come crashing down. what do you do to get out of a depressed mood?
RE: How do you get out of depressive episodes? - Brill - Sep 19, 2018
drugs for the most part lol
RE: How do you get out of depressive episodes? - LoveOverFear - Sep 19, 2018
You need drugs to control your demons if all else fails try to stay as active as possible, try exercising, running. Stuff like that. Good luck OP
RE: How do you get out of depressive episodes? - Confound - Sep 19, 2018
You don't need drugs to feel better in life. Don't listen to that shit. Sure, they CAN help, but not always.
RE: How do you get out of depressive episodes? - DopplerAF - Sep 19, 2018
Nah I just need time, time heals everything.
RE: How do you get out of depressive episodes? - Omniscient - Sep 19, 2018
Do you regularly exercise? It's one way to battle depression.
RE: How do you get out of depressive episodes? - DopplerAF - Sep 19, 2018
Yoga also helps, and I have read exercise works too.
Just something to keep you busy.
RE: How do you get out of depressive episodes? - Almonds - Sep 19, 2018
It is all a mentality man, everything is garbage at times- but someone has it way worse.
I find it good to do some yoga and ease my mind. Or simply maintain focus and evaluate your circumstances to take one thing at a time, and rid yourself of doubt and unnecessary feelings.
RE: How do you get out of depressive episodes? - lary - Sep 19, 2018
just dont think of sad shit retard
no wonder ur sadall th time
therse a reeason for everything
allah chose your emotions & everythin cause of what u think
Peace man !!! peace be upon you
RE: How do you get out of depressive episodes? - Hexiah - Sep 19, 2018
Routine.. Going to the gym. Taking care of yourself.. Don't take the drugs unless they're a last resort.
RE: How do you get out of depressive episodes? - emotionull - Sep 19, 2018
(Sep 19, 2018 10:46 AM)Omniscient Wrote: Do you regularly exercise? It's one way to battle depression.
i do not.. I really need to start at least doing push-ups every morning. i was reading how any sort of work out or taking walks helps a lot. it's just about getting that actually motivation to get up out of bed and do so which is the hard part.
RE: How do you get out of depressive episodes? - SIM-3257834 - Sep 20, 2018
I just play Linkin Park and speed dangerously in my car
RE: How do you get out of depressive episodes? - DopplerAF - Sep 20, 2018
(Sep 20, 2018 03:18 AM)Ahri. Wrote: I just play Linkin Park and speed dangerously in my car
You should stop that or one day we won’t see you online.
RE: How do you get out of depressive episodes? - I Am Kira - Sep 20, 2018
Something missing in your life bra... find yourself
RE: How do you get out of depressive episodes? - JTMBoss - Sep 20, 2018
I just try to play games to take my mind off from stress and things or just do something that makes you happy and escape for a bit.