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How do you get out of depressive episodes?
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Sep 19, 2018 09:50 AM
my moods seem to work in phases, i’ll be really happy and motivated for a few months but than it will all come crashing down. what do you do to get out of a depressed mood?
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Sep 19, 2018 10:12 AM
drugs for the most part lol
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Sep 19, 2018 10:14 AM
You need drugs to control your demons if all else fails try to stay as active as possible, try exercising, running. Stuff like that. Good luck OP
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Sep 19, 2018 10:28 AM
You don't need drugs to feel better in life. Don't listen to that shit. Sure, they CAN help, but not always.
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Sep 19, 2018 10:31 AM
Nah I just need time, time heals everything.
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Sep 19, 2018 10:46 AM
Do you regularly exercise? It's one way to battle depression.
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Sep 19, 2018 10:51 AM
Yoga also helps, and I have read exercise works too.
Just something to keep you busy.
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Sep 19, 2018 10:56 AM
It is all a mentality man, everything is garbage at times- but someone has it way worse.

I find it good to do some yoga and ease my mind. Or simply maintain focus and evaluate your circumstances to take one thing at a time, and rid yourself of doubt and unnecessary feelings.
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Sep 19, 2018 11:05 AM
just dont think of sad shit retard
no wonder ur sadall th time
therse a reeason for everything
allah chose your emotions & everythin cause of what u think
Peace man !!! peace be upon you
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Sep 19, 2018 11:22 AM
Routine.. Going to the gym. Taking care of yourself.. Don't take the drugs unless they're a last resort.
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Sep 19, 2018 01:11 PM
(Sep 19, 2018 10:46 AM)Omniscient Wrote:  Do you regularly exercise?  It's one way to battle depression.

i do not.. I really need to start at least doing push-ups every morning. i was reading how any sort of work out or taking walks helps a lot. it's just about getting that actually motivation to get up out of bed and do so which is the hard part.
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Sep 20, 2018 03:18 AM
I just play Linkin Park and speed dangerously in my car
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Sep 20, 2018 03:22 AM
(Sep 20, 2018 03:18 AM)SIM-3257834 Wrote:  I just play Linkin Park and speed dangerously in my car

You should stop that or one day we won’t see you online.
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Sep 20, 2018 03:23 AM
Something missing in your life bra... find yourself
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Sep 20, 2018 03:24 AM
I just try to play games to take my mind off from stress and things or just do something that makes you happy and escape for a bit.
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