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+---- Thread: Breathing techniques (/showthread.php?tid=6126864)
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Breathing techniques - flyingduck - Dec 11, 2020
hi everyone,
who of you is practicing breathing techniques?
what kind of are you doing and why?
any great testimony?
RE: Breathing techniques - Telstra - Dec 11, 2020
I am trying to learn circular breathing so I can play didgiridoo wbu?
RE: Breathing techniques - flyingduck - Dec 11, 2020
5-5 technique to calm down, stress related
RE: Breathing techniques - Yanix - Dec 11, 2020
Oh I am not used to do any of that breathing techniques, I might search and take a look what about those techniques and the benefits out of it :D
RE: Breathing techniques - outlaw - Dec 11, 2020
I've done it in the past. It's a great way to mitigate stress. Meditation is also great and encorporates breathing techniques too. Something you might be interested in
RE: Breathing techniques - Brаdley - Dec 11, 2020
(Dec 11, 2020 02:54 PM)Telstra Wrote: I am trying to learn circular breathing so I can play didgiridoo wbu?
This is cool mate. I want to do the same. I actually want to learn how to play the didgeridoo myself, very big art to it and it’s cool to listen too.
RE: Breathing techniques - flyingduck - Dec 11, 2020
(Dec 11, 2020 05:57 PM)Yanix Wrote: Oh I am not used to do any of that breathing techniques, I might search and take a look what about those techniques and the benefits out of it :D
you should try it. its awesome
(Dec 11, 2020 05:58 PM)outlaw Wrote: I've done it in the past. It's a great way to mitigate stress. Meditation is also great and encorporates breathing techniques too. Something you might be interested in
exactly! :)
RE: Breathing techniques - Lyralei - Dec 11, 2020
I do this when I'm stressed, usually just the more famous methods, like wim hofs.
RE: Breathing techniques - Forensic - Dec 11, 2020
(Dec 11, 2020 05:47 PM)flyingduck Wrote: 5-5 technique to calm down, stress related
A doctor gave me that one to try and manage anxiety. Didn't really get the hang of it though.
RE: Breathing techniques - outlaw - Dec 11, 2020
When you feel your blood pressure rising, just take a step back, take a few deep breaths and watch your stress float away.
RE: Breathing techniques - Ivex - Dec 11, 2020
7 seconds in through the nose, 11 seconds out through the mouth. 7 11 breathing. Stage performers use it apparently. I do it when I feel panicked.
RE: Breathing techniques - Yanix - Dec 11, 2020
(Dec 11, 2020 05:59 PM)flyingduck Wrote: you should try it. its awesome
exactly! :)
I love to swim but I can't breath too long under water so I wanted to enhanced my breathing techniques as well :D
RE: Breathing techniques - flyingduck - Dec 11, 2020
(Dec 11, 2020 05:59 PM)Lyralei Wrote: I do this when I'm stressed, usually just the more famous methods, like wim hofs.:) someone that knows.
(Dec 11, 2020 05:59 PM)Forensiccc Wrote: A doctor gave me that one to try and manage anxiety. Didn't really get the hang of it though.go with guided ones to start off. youtube is a good resource.
(Dec 11, 2020 06:00 PM)outlaw Wrote: When you feel your blood pressure rising, just take a step back, take a few deep breaths and watch your stress float away.almost. :)
(Dec 11, 2020 06:02 PM)Ivex Wrote: 7 seconds in through the nose, 11 seconds out through the mouth. 7 11 breathing. Stage performers use it apparently. I do it when I feel panicked.good one. i like smaller ones tbh. but it really depends on what i need it for.
(Dec 11, 2020 06:07 PM)Yanix Wrote: I love to swim but I can't breath too long under water so I wanted to enhanced my breathing techniques as well :D
never thought about that but makes sense. singers do very long ones. i know a opera singer that does 30s+
RE: Breathing techniques - Yanix - Dec 11, 2020
(Dec 11, 2020 06:13 PM)flyingduck Wrote: :) someone that knows.
go with guided ones to start off. youtube is a good resource.
almost. :)
good one. i like smaller ones tbh. but it really depends on what i need it for.
never thought about that but makes sense. singers do very long ones. i know a opera singer that does 30s+
I always wanted to swim under water without any breathing equipment if ever I have managed to perfect the breathing techniques I might be able to stay under water for much more longer than before :D
RE: Breathing techniques - Lyralei - Dec 11, 2020
(Dec 11, 2020 06:13 PM)flyingduck Wrote: :) someone that knows.
go with guided ones to start off. youtube is a good resource.
almost. :)
good one. i like smaller ones tbh. but it really depends on what i need it for.
never thought about that but makes sense. singers do very long ones. i know a opera singer that does 30s+
I think it kind of works, I usually am never able to breathe that long, my longest is 4 minutes now after doing this on and off for a a couple months.