[flyingduck]

hi everyone,

who of you is practicing breathing techniques?
what kind of are you doing and why?
any great testimony?

[Telstra]

I am trying to learn circular breathing so I can play didgiridoo wbu?

[flyingduck]

5-5 technique to calm down, stress related

[Yanix]

Oh I am not used to do any of that breathing techniques, I might search and take a look what about those techniques and the benefits out of it :D

[outlaw]

I've done it in the past. It's a great way to mitigate stress. Meditation is also great and encorporates breathing techniques too. Something you might be interested in

[Brаdley]

I am trying to learn circular breathing so I can play didgiridoo wbu?

This is cool mate. I want to do the same. I actually want to learn how to play the didgeridoo myself, very big art to it and it’s cool to listen too.

[flyingduck]

Oh I am not used to do any of that breathing techniques, I might search and take a look what about those techniques and the benefits out of it :D

you should try it. its awesome

I've done it in the past. It's a great way to mitigate stress. Meditation is also great and encorporates breathing techniques too. Something you might be interested in

exactly! :)

[Lyralei]

I do this when I'm stressed, usually just the more famous methods, like wim hofs.

[Forensic]

5-5 technique to calm down, stress related

A doctor gave me that one to try and manage anxiety. Didn't really get the hang of it though.

[outlaw]

When you feel your blood pressure rising, just take a step back, take a few deep breaths and watch your stress float away.

[Ivex]

7 seconds in through the nose, 11 seconds out through the mouth. 7 11 breathing. Stage performers use it apparently. I do it when I feel panicked.

[Yanix]

you should try it. its awesome


exactly! :)

I love to swim but I can't breath too long under water so I wanted to enhanced my breathing techniques as well :D

[flyingduck]

I do this when I'm stressed, usually just the more famous methods, like wim hofs.

:) someone that knows.

A doctor gave me that one to try and manage anxiety. Didn't really get the hang of it though.

go with guided ones to start off. youtube is a good resource.

When you feel your blood pressure rising, just take a step back, take a few deep breaths and watch your stress float away.

almost. :)

7 seconds in through the nose, 11 seconds out through the mouth. 7 11 breathing. Stage performers use it apparently. I do it when I feel panicked.

good one. i like smaller ones tbh. but it really depends on what i need it for.

I love to swim but I can't breath too long under water so I wanted to enhanced my breathing techniques as well :D

never thought about that but makes sense. singers do very long ones. i know a opera singer that does 30s+

[Yanix]

:) someone that knows.

go with guided ones to start off. youtube is a good resource.

almost. :)

good one. i like smaller ones tbh. but it really depends on what i need it for.


never thought about that but makes sense. singers do very long ones. i know a opera singer that does 30s+

I always wanted to swim under water without any breathing equipment if ever I have managed to perfect the breathing techniques I might be able to stay under water for much more longer than before :D

[Lyralei]

:) someone that knows.

go with guided ones to start off. youtube is a good resource.

almost. :)

good one. i like smaller ones tbh. but it really depends on what i need it for.


never thought about that but makes sense. singers do very long ones. i know a opera singer that does 30s+

I think it kind of works, I usually am never able to breathe that long, my longest is 4 minutes now after doing this on and off for a a couple months.