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+---- Thread: Bad Sleeping Habits (/showthread.php?tid=6196959)
Bad Sleeping Habits - neoanderson101 - Mar 11, 2022
1. Irregular Sleep Timings
2. Sleeping in Wrong Positions
3. Multi Alarm Notifications
4. Consuming Sleep Inhibators
5. Using electronics just before bed
RE: Bad Sleeping Habits - Cellula - Mar 13, 2022
Im also in your situation, how to solve this?
RE: Bad Sleeping Habits - neoanderson101 - Mar 13, 2022
(Mar 13, 2022 06:33 AM)Cellula Wrote: Im also in your situation, how to solve this?
having a health and well researched diet n excersie on a daily.
takes a lot of desipline
RE: Bad Sleeping Habits - MavenGradle - Mar 13, 2022
Sounds like me. Staying awake for 24+ hours isn't a strange concept to me, but then again, if humans are left in the dark, without any notion of time, they stay awake much longer than what is considered normal.
So is it really that abnormal to not sleep when you're 'supposed' to, or do people just have different sleeping habits (none of which are inherently bad on their own unless there are more factors at play here like stress, sleep deprivation, trouble in your mental health, etc.).
RE: Bad Sleeping Habits - neoanderson101 - Mar 13, 2022
(Mar 13, 2022 02:29 PM)MavenGradle Wrote: Sounds like me. Staying awake for 24+ hours isn't a strange concept to me, but then again, if humans are left in the dark, without any notion of time, they stay awake much longer than what is considered normal.
So is it really that abnormal to not sleep when you're 'supposed' to, or do people just have different sleeping habits (none of which are inherently bad on their own unless there are more factors at play here like stress, sleep deprivation, trouble in your mental health, etc.).
hmm intresting analogy.
i like tht u incorprated our the staying in the dark as a rewason. i think bad sleeep comes a lot from just frogetting to sleep also work sometimes too.
i think gettting tired and goin out n doing activites usua;;y will lead into better health
RE: Bad Sleeping Habits - hotwheels52 - Mar 13, 2022
Simple, yet very truthful. I need to get better myself.