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+---- Thread: What should we do for stomach and intestinal health? (/showthread.php?tid=6273533)
What should we do for stomach and intestinal health? - Portugals - Jun 18, 2024
Hello, our stomach and intestines, what should we eat every day and what should we not eat? and when is the last time we have to eat thank you
RE: What should we do for stomach and intestinal health? - Jamika - Jun 18, 2024
I think u should eat vegetables and food full with fibers, also anise and peperment is good and will keep ur intestine good
I think u should eat vegetables and food full with fibers, also anise and peperment is good and will keep ur intestine good
RE: What should we do for stomach and intestinal health? - Portugals - Jun 18, 2024
(Jun 18, 2024 05:15 AM)Jamika Wrote: I think u should eat vegetables and food full with fibers, also anise and peperment is good and will keep ur intestine good
I think u should eat vegetables and food full with fibers, also anise and peperment is good and will keep ur intestine good
anise and peperment oh okay thank you bro
RE: What should we do for stomach and intestinal health? - Aeowulf - Jun 18, 2024
Vegetables. Vegetables. More vegetables. That's it. Lots of fiber.
RE: What should we do for stomach and intestinal health? - fork - Jun 24, 2024
Fresh ginger is extremely good for a healthy gut, intestines and a whole lot more great things.
RE: What should we do for stomach and intestinal health? - Jeronim - Jun 24, 2024
Vegetables for fiber. You know why.
Fruits such as prunes or figs. It helps on bowel movement.
Melons for water since large intestine has the water absorbtion function.
Probiotics like from Yogurts or from Pickles, to boost the microflora.
Greens for antiinflamatory properties.
Also, water with lemon, mint and ginger for detox from your metabolism. Also refreshing.
RE: What should we do for stomach and intestinal health? - banonkiel - Jun 24, 2024
Have a balanced diet, make sure to drink enough water on daily basis, try to reduce, because avoiding is nearly impossible when you are living alone, takeaway food.
Personally, I don't believe in "cleansing" but I believe in natural remedies for some situations.
(such as diarrhea/constipation/being irritable/feeling bloated)
Finally, there's a huge difference between curing the symptoms and curing the underlying condition.
If you are feeling abnormal, get yourself checked.
RE: What should we do for stomach and intestinal health? - Portugals - Jun 24, 2024
Thanks for the comments, what should we do to prevent gas?
RE: What should we do for stomach and intestinal health? - monka - Jun 25, 2024
i eat yogurt and add mixed nuts inside =p
RE: What should we do for stomach and intestinal health? - obtainhigh - Jul 1, 2024
For optimal digestive health, eat a balanced diet rich in fiber (fruits, vegetables, whole grains), lean proteins, and healthy fats, while avoiding processed foods, excessive sugars, and trans fats. Aim to have your last meal at least 2-3 hours before bedtime to allow proper digestion.
OR 300mg of caffeine.