[Portugals]

Hello, our stomach and intestines, what should we eat every day and what should we not eat? and when is the last time we have to eat thank you

[Jamika]

I think u should eat vegetables and food full with fibers, also anise and peperment is good and will keep ur intestine good

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I think u should eat vegetables and food full with fibers, also anise and peperment is good and will keep ur intestine good

[Portugals]

I think u should eat vegetables and food full with fibers, also anise and peperment is good and will keep ur intestine good

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I think u should eat vegetables and food full with fibers, also anise and peperment is good and will keep ur intestine good

anise and peperment oh okay thank you bro

[Aeowulf]

Vegetables. Vegetables. More vegetables. That's it. Lots of fiber.

[fork]

Fresh ginger is extremely good for a healthy gut, intestines and a whole lot more great things.

[Jeronim]

Vegetables for fiber. You know why.
Fruits such as prunes or figs. It helps on bowel movement.
Melons for water since large intestine has the water absorbtion function.
Probiotics like from Yogurts or from Pickles, to boost the microflora.
Greens for antiinflamatory properties.

Also, water with lemon, mint and ginger for detox from your metabolism. Also refreshing.

[banonkiel]

Have a balanced diet, make sure to drink enough water on daily basis, try to reduce, because avoiding is nearly impossible when you are living alone, takeaway food.

Personally, I don't believe in "cleansing" but I believe in natural remedies for some situations.
(such as diarrhea/constipation/being irritable/feeling bloated)


Finally, there's a huge difference between curing the symptoms and curing the underlying condition.
If you are feeling abnormal, get yourself checked.

[Portugals]

Thanks for the comments, what should we do to prevent gas?

[monka]

i eat yogurt and add mixed nuts inside =p

[obtainhigh]

For optimal digestive health, eat a balanced diet rich in fiber (fruits, vegetables, whole grains), lean proteins, and healthy fats, while avoiding processed foods, excessive sugars, and trans fats. Aim to have your last meal at least 2-3 hours before bedtime to allow proper digestion.

OR 300mg of caffeine.