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+---- Thread: Vitamin recommendations for mental health? (/showthread.php?tid=6310754)
Vitamin recommendations for mental health? - Warmth - Oct 10, 2025
I started using magnesium not too long ago after struggling with anxiety for years. It’s really helped but not all the way.
Anyone can suggest other vitamins that can possibly help?
RE: Vitamin recommendations for mental health? - Jamika - Oct 10, 2025
Omega 3 is very important, also vitb specially b6 and b12
RE: Vitamin recommendations for mental health? - Vectura - Oct 11, 2025
Hey, I haven’t used anything myself, but from what I’ve read, some people find B-complex vitamins, vitamin D, omega-3s, or L-theanine helpful for anxiety. Of course, it’s always best to check with a doctor before starting anything new.
RE: Vitamin recommendations for mental health? - aj33b9009 - Oct 11, 2025
Vitamin B12 is good for the brain.
RE: Vitamin recommendations for mental health? - Walter - Oct 11, 2025
Idk but eating beef really helps.
RE: Vitamin recommendations for mental health? - BlackMale - Oct 11, 2025
Eating more meat would be a good idea bro.
RE: Vitamin recommendations for mental health? - Eran - Oct 12, 2025
You can take your vitamins daily, exercise, meditate, journal and whatever tips the world feeds you, but in the end you still need to do the mental work to overcome your issues.
RE: Vitamin recommendations for mental health? - SIM-5022267 - Oct 12, 2025
I would just take multi
RE: Vitamin recommendations for mental health? - The Pact - Oct 19, 2025
B Vitamins (especially B6, B12, Folate) | Aid neurotransmitter production and energy metabolism | Low levels associated with fatigue, irritability, and depression.
RE: Vitamin recommendations for mental health? - sharn - Oct 26, 2025
Vitamin B2 improves concentration.
I focus better on tasks.