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+---- Thread: What's you supplement arsenal? (/showthread.php?tid=6311603)
What's you supplement arsenal? - Eran - Oct 19, 2025
Wondering what supplements are everyone taking for their overall wellbeing on a daily basis. I currently have vitamin D3 2000IU, zinc, creatine and for now that's pretty much it, my supplement arsenal has been dry for a while and looking to pick a few up. Any recommendations?
RE: What's you supplement arsenal? - Original® - Nov 2, 2025
I've been taking vitamin D3, ZMA (zinc, magnesium and vitamin B6) as well as fish oil and ashwagandha. I've tried creatine before but wasn't a fan as I felt bloated all the time with the water retention.
Since you're already taking zinc maybe switch to ZMA or add in magnesium. Magnesium helps with sleep and I take it around bedtime.
Ashwagandha supposedly helps with lowering cortisol. Maybe its placebo but I think its working for me.
RE: What's you supplement arsenal? - JoshAllen - Nov 2, 2025
Magnesium for sleep. It helps so much some days.
RE: What's you supplement arsenal? - DarkLo - Nov 10, 2025
Nothing crazy a multivitamin and I take vitamin d once a day
RE: What's you supplement arsenal? - TheCoz - Dec 14, 2025
Multivitamin - pure encapsulations
Magnesium - pure encapsulations
Protein powder - Nurta-Bio vanilla ice cream
Omegas - Sports Research or Nordic Naturals
RE: What's you supplement arsenal? - Komodo - Jan 1, 2026
(Nov 2, 2025 10:17 AM)Original® Wrote: I've been taking vitamin D3, ZMA (zinc, magnesium and vitamin B6) as well as fish oil and ashwagandha. I've tried creatine before but wasn't a fan as I felt bloated all the time with the water retention.
Since you're already taking zinc maybe switch to ZMA or add in magnesium. Magnesium helps with sleep and I take it around bedtime.
Ashwagandha supposedly helps with lowering cortisol. Maybe its placebo but I think its working for me.
After a few weeks the bloating stops and the water is absorbed intracellularly.